Can You Be Injury Free?

Use the injury-prediction calculator from the March issue of Runner’s World to determine your risk of getting hurt—then take proactive steps to lower it. (Bonus content: Hear my interview about this article, and others, on Coach Jay Johnson’s Run Faster podcast; download a pdf of the quiz to print; and see video demos of the strength training moves.)

Fit City: San Juan, Puerto Rico

A mere four-hour direct flight from O’Hare, San Juan might just rank as the easiest tropical getaway possible. You don’t have to bring your passport, change your money, or speak a different language to navigate this U.S. territory (though locals will definitely appreciate your rusty high-school Spanish, should you choose to use it). You also don’t have to put a hold on your fitness routine. Read the full article for A Sweat Life.

8 Ways To Keep Your Skin Firm As You Shed Pounds

You’ve finally found a workout you love and an eating plan that syncs with your lifestyle. The extra pounds you’ve carried for years have begun to melt away. Just one problem—the same surface area covers your new, smaller self, leading your skin to sag or lag behind. Folds can form on your belly and arms, and even your face can seem a bit slack. Read the full article for Prevention.