In the past four decades, Dick Hoyt and his son, Rick, who has cerebral palsy, have together completed six Ironman triathlons, more than 70 marathons and a 45-day run and bike across the U.S. without a single day of rest. Dick, 74, a motivational speaker and Holland, Mass. resident, is usually quick with a tale and a joke in his thick Boston brogue. But ask the former Air National Guard lieutenant colonel the most difficult thing he’s ever done, and he’s briefly rendered speechless. Read the full story on NowU.com (or download a pdf).
Month: November 2014
Why Your Workout Plan’s Not Working–And How To Fix It
You do the exact same training program as your running partner—but finish the 5K 10 minutes behind her. After months of diligent forward bends, you still can’t even touch your toes. And while your totally toned co-worker swears by a strength-building DVD, you don’t see a single sculpted muscle for your efforts. Before you blame yourself or give up altogether, consider whether your obstacles have been written into your genome. Read the full article on Prevention.com.
Time to Set New Running Goals
So your big fall running goal is in the rearview mirror, and the days are growing shorter. How will you maintain motivation through the upcoming dark months? Read the full article in Runner’s World.
10 Perfect Post-Workout Smoothies
You pounded the pavement, held your poses, pedaled up that last hill, and lunged until you felt the burn. Now, it’s time to refuel. Read the full article on Prevention.com.