CINDY KUZMA

Freelance Health & Fitness Writer

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Month: July 2017

Mental Tricks to Make Your Runs Faster, Easier, and More Fun

Forget the fancy GPS watch—the most powerful training tool is between your ears. Read the full article for SELF.

July 26, 2017July 29, 2017cindy.kuzma@gmail.com
SELF fitness psychology racing running training

37 Mistakes Runners Can’t Stop Making

Yeah, we know better. It doesn’t matter. Read the full article for Runner’s World.

July 17, 2017July 29, 2017cindy.kuzma@gmail.com
Runner's World fitness marathon nutrition racing running strength training training

Need Inspiration? Watch Runner Defy ALS and Finish His First 5K

Most patients die within three to five years of developing the disease. Kip Fontana is at year seven—and setting new goals for himself. Read the full article for Runner’s World.

July 14, 2017July 17, 2017cindy.kuzma@gmail.com
Runner's World ALS Chicago inspiring athletes racing running

Mindful Eating Reduces Stress and Boosts Performance

Learn what it is, then try it out with three delicious recipes. Read the full article for Runner’s World.

July 13, 2017July 17, 2017cindy.kuzma@gmail.com
Runner's World mindful eating mindfulness nutrition psychology running

#WeGotGoals Episode 14: Health Warrior Co-Founder and CEO Shane Emmett

On episode 14 of the #WeGotGoals podcast, Health Warrior co-founded and CEO Shane Emmett talks to us about chia seeds, side hustles, and the power of narrative. Listen to the full show on aSweatLife.com.

July 12, 2017July 17, 2017cindy.kuzma@gmail.com
A Sweat Life entrepreneurship goals health nutrition podcast

Come for the Run, Stay for the Art

Marnie Kunz has made a career out of showcasing urban works of art—at 10-minute pace. Read the full article for Runner’s World.

July 10, 2017July 17, 2017cindy.kuzma@gmail.com
Runner's World art Chicago fitness New York running running groups street art

Warrior Games Brings Resilient Athletes to Chicago

At the Warrior Games, wounded, ill and injured service members and veterans compete to show themselves what they CAN do. Read the full post for aSweatLife.com.

July 5, 2017July 17, 2017cindy.kuzma@gmail.com
A Sweat Life inspiring athletes racing running Warrior Games

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Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
  • Road to the Trials: Trust the Process
  • Your Running Shoe Size Might Not Be What You Think—Here’s Why
  • Is It Better to Do Cardio Before or After Weights?
  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Recent Comments

  • Runners: Don’t Let This Common Weak Link Slow You Down | Run Better Now! on Hip Check
  • Smart Strategies to Prevent — and Cope With — Fitness Injuries - A Sweat Life on Hip Check

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