CINDY KUZMA

Freelance Health & Fitness Writer

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knee

8 Natural Ways To Fight Knee Pain

Get off the pain-pill train by using one or more of these techniques—they’re safe and effective. Read the full article for Prevention.

December 16, 2015cindy.kuzma@gmail.com Leave a comment
Prevention fitness health injury prevention knee medication pain sleep strength training

Strong Hips Relieve Knee Pain

Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for combating runner’s knee, according to a new research review published online in the British Journal of Sports Medicine. Read the full article for Runner’s World.

July 24, 2015December 7, 2015cindy.kuzma@gmail.com
Runner's World hip injury prevention knee running strength training

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