CINDY KUZMA

Freelance Journalist, Author, and Podcaster

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Month: May 2014

Retail pharmacies fill Rx for pets

Retail pharmacies have another customer base – your pets. Read the full article in USA Today Pet Guide.

May 29, 2014cindykuzma
USA Today magazines health medication pets pharmacies

3 Ways to Use Ropes to Get an INSANE Workout

Whether you’re climbing up them, jumping over them, or throwing them around, training with ropes helps tighten and tone nearly every muscle in your body. Read the full article in Women’s Health.

May 21, 2014cindykuzma
Women's Health agility fitness ropes strength training training weight loss

The Most Dangerous Drug and Food Combinations

Bacon and chocolate. Chili and peanut butter. Some unlikely combinations end up working well together. But when it comes to diet and drugs, the wrong pairing can unwittingly turn into a recipe for disaster. Read the full article in Men’s Health.

May 20, 2014cindykuzma
Men's Health health health care medication nutrition

The Dark Side of Antidepressants

What if aspirin sometimes made your head throb more, cough syrup started you hacking, or antacids churned up your heartburn? At least one medicine can have nearly the opposite of their intended effect—SSRIs, a common type of antidepressants. In certain cases, these drugs actually increase the chances you’ll want to hurt yourself. Read the full article on Shape.com.

May 18, 2014cindykuzma
Shape.com depression health medication psychology

Is Your Diet a Cult?

You started out with good intentions—you just wanted to lose weight, feel better, or eat cleaner. But now you’re preaching the gospel of Paleo, spending weekends searching for low-fat diet studies to debunk, and hurling Twitter insults at former friends who dare to eat wheat. Read the full article on Shape.com.

May 12, 2014cindykuzma
Shape.com health nutrition obesity psychology weight loss

Go to Sleep, Already!

Catching more quality Zs can make you a better, stronger runner. Here’s how. Read the full feature in Runner’s World: online or in print.

May 3, 2014cindykuzma
Runner's World fitness health running sleep training
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