One trainer says though it’s not typical, he has seen clients healthfully lose up to 1.5 percent of their body weight from fat in a week. Could you become a similar success story? Read the full article on ThePostGame.com.
Month: November 2012
How to Learn From Your Race Experience
As you wrap up your 2012 training blocks and goal events, it’s wise to review how things went so you can make adjustments in the coming year. Read the full article in Runner’s World.