7 Weird Things That Happen To Your Feet As You Get Older

They’ve carried you everywhere from your first day of school through this morning’s walk or run. Pretty much everything else about your body has changed in that time, so it’s little wonder that your feet also undergo some alterations, both subtle and not-so-much, as you age. Read the full article for Prevention.

What’s Running Through Your Head When You’re Running?

“Come on keep the stride going, bro.” “I should be freakin’ flying right now for sure.” “I’m going to throw up.” You don’t often read phrases like these—or repeated f-bombs—in academic research papers. Then again, few if any scientific protocols have tapped the thoughts of long-distance runners in action. Read the full article for Runner’s World.

Heat It Or Ice It?

Like tea or yoga, pain relief comes in more than one temperature. You reach for a bag of frozen peas from the freezer if you twist your ankle. You might even take a clue from your chiropractor and use a heating pad to relax that knot in your right shoulder. But what about when your shins start aching from too many miles on the pavement, or when you pull a muscle picking up the cat litter the wrong way? Read the full article on Prevention.com.