We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.
The 5 Best Full-Body Exercises, According to Trainers
The New York Times
Your Workout Routine Isn’t Complete Without Strength Training
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Read the full article for The New York Times.
What Good Is a 5-Minute Workout, Really?
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
Running vs. Walking: Which Is Better for Lasting Health?
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.
Tai Chi Is a Workout for the Brain and Body
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
What You Do (and Don’t) Need in a Running Shoe
It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. Read the full article for The New York Times.
The Best Warm-Up Is a Dynamic Warm-Up
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
How to Spare Yourself From Shoulder Pain
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.