Your lucky socks could be helping you run faster—or they could be holding you back. Read the full article for Runner’s World.
Month: June 2017
How We Were Led to Believe Dark Chocolate is Healthy
For starters, many of the studies are funded by the cocoa industry. Read the full article for VICE.
Learn How to Run Downhill
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.
How Running Makes Ramadan More Meaningful for This Muslim Runner
Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.
#WeGotGoals Podcast: Episode 11 with ESPN’s Sarah Spain
On episode 11 of the #WeGotGoals podcast, ESPN personality Sarah Spain talks to us about staying principled, an athlete’s goal-crushing mindset, and redefining success to include happiness. Listen to the full show on aSweatLife.com.
Diego Estrada Aims to Prove His Worth to the World
After a brutal Chicago Marathon, he is regrouping and preparing for strong year on the track—and back at Chicago. Read the full article for Runner’s World.
Fast Coaches Reveal Top 5K Strategies
With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.
The Runner’s World Show Episode 56: Boston Bound?
David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.
How to Do a Long Run And Still Be Able to Get Off the Couch Later
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.