Nope, not every day is a run day. Read the full article for SELF.
Everything You Need to Know About Training for Your First 5K
strength training
Stuntwoman April Sutton Gorges on Muffins Twice a Week
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
Tone Kapone Does a Casual 100 Push-ups Each Night
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
Why Wallowing—Just a Little—Can Help You Bounce Back From Injury
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
Chicago’s Hottest Workout? Not Working Out
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
Strong Calf Muscles Will Make You Faster
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ur quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power. Read the full article for Runner’s World.
37 Mistakes Runners Can’t Stop Making
Yeah, we know better. It doesn’t matter. Read the full article for Runner’s World.
Learn How to Run Downhill
Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.
6 Moves to Build Springiness and Strength
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.
How 5 Elite Runners Use Yoga to Improve Their Performance
From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.