CINDY KUZMA

Freelance Health & Fitness Writer

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strength training

Everything You Need to Know About Training for Your First 5K

Nope, not every day is a run day. Read the full article for SELF.

April 5, 2022May 9, 2022cindy.kuzma@gmail.com
SELF 5K running strength training training

Stuntwoman April Sutton Gorges on Muffins Twice a Week

The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.

September 26, 2018September 27, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness health martial arts nutrition strength training stuntwoman training

Tone Kapone Does a Casual 100 Push-ups Each Night

The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.

September 11, 2018September 26, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness music strength training The Regimen training

Why Wallowing—Just a Little—Can Help You Bounce Back From Injury

A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.

June 1, 2018June 8, 2018cindy.kuzma@gmail.com
Runner's World injury prevention psychology running strength training

Chicago’s Hottest Workout? Not Working Out

Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.

February 16, 2018February 17, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness injury prevention recovery running strength training training

Strong Calf Muscles Will Make You Faster

Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.  Read the full article for Runner’s World.

November 8, 2017November 9, 2017cindy.kuzma@gmail.com
Runner's World calves fitness injury prevention running strength training training

37 Mistakes Runners Can’t Stop Making

Yeah, we know better. It doesn’t matter. Read the full article for Runner’s World.

July 17, 2017July 29, 2017cindy.kuzma@gmail.com
Runner's World fitness marathon nutrition racing running strength training training

Learn How to Run Downhill

Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.

June 19, 2017June 27, 2017cindy.kuzma@gmail.com
Outside fitness hills running strength training training

6 Moves to Build Springiness and Strength

For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.

May 18, 2017May 21, 2017cindy.kuzma@gmail.com
Runner's World 5K fitness running strength training training

How 5 Elite Runners Use Yoga to Improve Their Performance

From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.

March 2, 2017cindy.kuzma@gmail.com
Runner's World injury prevention performance racing running strength training yoga

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