CINDY KUZMA

Freelance Health & Fitness Writer

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14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

You can still get in your cardio—no running required. Read the full article for SELF.

July 22, 2020October 18, 2020cindy.kuzma@gmail.com
SELF fitness health walking

How to Find Credible Information in a Pandemic

Sniff out scams—then help educate your friends and training partners. Read the full article for Runner’s World.

March 18, 2020March 29, 2020cindy.kuzma@gmail.com
Runner's World coronavirus health medicine

5 Runners Who Survived Sudden Cardiac Arrest Share What It Really Feels Like

Here’s what their stories can teach you about prevention, warning signs, and fast action when help is needed. Read the full article for Runner’s World.

November 14, 2019December 30, 2019cindy.kuzma@gmail.com
Runner's World half marathon health heart marathon running sudden cardiac arrest training

6 Ways Going for a Run Could Immediately Make You Healthier

Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.

February 26, 2019February 28, 2019cindy.kuzma@gmail.com
Men's Health arthritis cognitive health fitness health heart mental health running

What to Do if You Get a Hospital Bill You Can’t Afford

Once you’ve finished freaking out, follow these seven steps to negotiate down your debts. Read the full article for Men’s Health.

January 22, 2019February 11, 2019cindy.kuzma@gmail.com
Men's Health finances health health care medical bills negotiating

How a Ballet Dancer Stays Nimble

Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.

November 29, 2018December 12, 2018cindy.kuzma@gmail.com
Chicago magazine ballet Chicago fitness health injury nutrition

Everything You Need to Know Before Getting a Service Dog

Here’s who qualifies for a service dog, how to apply for one, and what tasks they can be trained to do. Read the full article for Tonic.

November 16, 2018November 26, 2018cindy.kuzma@gmail.com
VICE diabetes disability dogs health seizures service dogs

She’s Back to the Chicago Marathon, Cancer Free, and Running With No Doubt

For her 102nd marathon, Leesa Drake proves how strong you can be when facing life-changing obstacles. Read the full article for Runner’s World.

October 6, 2018October 11, 2018cindy.kuzma@gmail.com
Runner's World cancer chemotherapy Chicago Chicago Marathon health incredible athletes marathon running

Stuntwoman April Sutton Gorges on Muffins Twice a Week

The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.

September 26, 2018September 27, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness health martial arts nutrition strength training stuntwoman training

What It’s Like to Run Again After a Mastectomy

The physical and mental side effects could sidetrack your routine, but they don’t have to stand in the way of your long-term goals. Read the full article for Runner’s World.

September 12, 2018September 26, 2018cindy.kuzma@gmail.com
Runner's World breast cancer breast reconstruction health marathon running surgery training

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