
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.

Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
As the pages on the calendar fly by, here’s what people with Alzheimer’s and their caregivers should know. Read the full article for Preserving Your Memory.
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
Talk with a healthcare provider if you identify these red flags in yourself or someone you love. Read the full article for Preserving Your Memory.
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
There’s no one “right” way to do it, either. Read the full article for SELF.
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.