From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
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What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How Bad Is Walking Barefoot Around Your House, Really?
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
Weathering the Changes
As the pages on the calendar fly by, here’s what people with Alzheimer’s and their caregivers should know. Read the full article for Preserving Your Memory.
How to Safely Exercise With POTS, According to Experts
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
Signs of Alzheimer’s Disease That Aren’t About Memory
Talk with a healthcare provider if you identify these red flags in yourself or someone you love. Read the full article for Preserving Your Memory.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either. Read the full article for SELF.
Why Am I Already Dealing With Knee Pain in My 30s?
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.