You can still get in your cardio—no running required. Read the full article for SELF.
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
health
How to Find Credible Information in a Pandemic
Sniff out scams—then help educate your friends and training partners. Read the full article for Runner’s World.
5 Runners Who Survived Sudden Cardiac Arrest Share What It Really Feels Like
Here’s what their stories can teach you about prevention, warning signs, and fast action when help is needed. Read the full article for Runner’s World.
6 Ways Going for a Run Could Immediately Make You Healthier
Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.
What to Do if You Get a Hospital Bill You Can’t Afford
Once you’ve finished freaking out, follow these seven steps to negotiate down your debts. Read the full article for Men’s Health.
How a Ballet Dancer Stays Nimble
Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
Everything You Need to Know Before Getting a Service Dog
Here’s who qualifies for a service dog, how to apply for one, and what tasks they can be trained to do. Read the full article for Tonic.
She’s Back to the Chicago Marathon, Cancer Free, and Running With No Doubt
For her 102nd marathon, Leesa Drake proves how strong you can be when facing life-changing obstacles. Read the full article for Runner’s World.
Stuntwoman April Sutton Gorges on Muffins Twice a Week
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
What It’s Like to Run Again After a Mastectomy
The physical and mental side effects could sidetrack your routine, but they don’t have to stand in the way of your long-term goals. Read the full article for Runner’s World.