The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.
Top College Running Programs Move Away From Body Composition Testing
health
How to Spare Yourself From Shoulder Pain
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
How Olympian Elise Cranny Saved Her Season
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
What Runners Need to Know About UTIs
Yes, you can run while you have one—just make sure you bring your water bottle along. Read the full article for Women’s Running.
How Fibroids Can Affect Your Running
These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief. Read the full article for Women’s Running.
Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing
Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.
19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss
There’s a better way to measure success. Read the full article for SELF.
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
How to Find Credible Information in a Pandemic
Sniff out scams—then help educate your friends and training partners. Read the full article for Runner’s World.
5 Runners Who Survived Sudden Cardiac Arrest Share What It Really Feels Like
Here’s what their stories can teach you about prevention, warning signs, and fast action when help is needed. Read the full article for Runner’s World.