The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief. Read the full article for Women’s Running.
You can still get in your cardio—no running required. Read the full article for SELF.
Sniff out scams—then help educate your friends and training partners. Read the full article for Runner’s World.