No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them. Read the full article for SELF.
Why Are So Many Women Athletes Tearing Their ACLs Now?
health
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
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As thousands of fans cycled with him on the leaderboard, Bradley Rose was secretly grappling with a serious health threat. Read the full article for SELF.
SELF’s Learn to Love Running Program
You’re just 12 weeks away from becoming a regular on the paths, trails, or tread. Check out the full program for SELF.
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How Bad Is Walking Barefoot Around Your House, Really?
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
Weathering the Changes
As the pages on the calendar fly by, here’s what people with Alzheimer’s and their caregivers should know. Read the full article for Preserving Your Memory.
How to Safely Exercise With POTS, According to Experts
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
Signs of Alzheimer’s Disease That Aren’t About Memory
Talk with a healthcare provider if you identify these red flags in yourself or someone you love. Read the full article for Preserving Your Memory.