At a recent marathon, McKale Montgomery raced to a PR on a shortened course. How fast can she go for the full distance? Read the full article for Runner’s World.
Wrong Turn, Right Trajectory: Running Professor Keeps Turning in Fast Times
Month: March 2021
How Your Birth Control Affects Your Period (And What That Means for Your Running)
Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle. Read the full article for Women’s Running.
13 Benefits of Running That Will Make You Want to Log Some Miles
6 Useful Tips for Combating Food Guilt and Shame
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.