CINDY KUZMA

Freelance Health & Fitness Writer

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Top College Running Programs Move Away From Body Composition Testing

The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.

January 12, 2023January 14, 2023cindy.kuzma@gmail.com
Runner's World health NCAA running training

Considering Back-to-Back Marathons? Here’s What to Ask Yourself

Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.

December 16, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World marathon racing running

How to Beat the Post-Race Blues

Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.

November 10, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running sport psychology

15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts

Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.

November 8, 2022December 27, 2022cindy.kuzma@gmail.com
SELF medals racing running

The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It

Do as they say, not as they do. Read the full article for SELF.

October 28, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running

Deena Kastor Already Has an Olympic Medal—Here’s Why Her Latest Hardware Means So Much

The 2004 bronze medalist on watching records fall, setting new goals, and joking with Kipchoge. Read the full article for Runner’s World.

October 13, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World Chicago Chicago Marathon elite athletes marathon racing running World Marathon Majors

Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout

Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.

October 6, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago elite athletes racing running training

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

Will Emily Sisson Try for the American Record at the Chicago Marathon?

She already holds the half marathon record. Here’s what she says about her goals for October 9. Read the full article for Runner’s World.

September 30, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago Marathon elite athletes marathon racing running

How to Avoid Ticks When Running or Hiking Outdoors, According to Experts

Take these smart steps before, during, and after your workout. Read the full article for SELF.

August 10, 2022August 28, 2022cindy.kuzma@gmail.com
SELF hiking insects running ticks trail running training

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