
The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.

The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.
Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.
Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.
Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.
The 2004 bronze medalist on watching records fall, setting new goals, and joking with Kipchoge. Read the full article for Runner’s World.
Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
She already holds the half marathon record. Here’s what she says about her goals for October 9. Read the full article for Runner’s World.
Take these smart steps before, during, and after your workout. Read the full article for SELF.