Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
running
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.
How Much Is .04 Seconds Worth? For Conner Mantz, $22,000
With major money on the line, the Houston Half Marathon came down to a dramatic photo finish. Read the full article for Runner’s World.
Conner Mantz Takes Down 18-Year-Old American Half Marathon Record
On a windy day at the Houston Half Marathon, Mantz crushed Ryan Hall’s legendary time from 2007. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
A Miler and a Marathoner Are Getting Married. Here’s How They Meet in the Middle
Brian Shrader, one of the top Americans running this year’s Chicago Marathon, has a built-in training partner: his fiancée, Olympic Trials finalist Helen Schlachtenhaufen. Read the full article for Runner’s World.
Miss USA, an Army Officer, Has a New Mission: The Chicago Marathon
Alma Cooper will compete in Miss Universe next month—but first, she’ll run 26.2 miles to raise money to end gender-based violence. Read the full article for Runner’s World.
Nikki Hiltz Takes the Olympic Trials 1500 Meters in a Trials Record
Emily Mackay was second and Elle St. Pierre was third in a super fast final. Read the full article for Runner’s World.