CINDY KUZMA

Freelance Health & Fitness Writer

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This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too

Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.

September 13, 2023cindy.kuzma@gmail.com
Runner's World health mental health NCAA psychology running

Road to the Trials: Trust the Process

As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.

September 12, 2023September 13, 2023cindy.kuzma@gmail.com
Women's Running elite athletes goals marathon Olympic Trials Marathon psychology running training

Your Running Shoe Size Might Not Be What You Think—Here’s Why

Getting it right can make your miles a whole lot more comfortable. Read the full article for SELF.

September 12, 2023September 13, 2023cindy.kuzma@gmail.com
SELF running running shoes shoes

Are Breastfeeding Runners at Greater Risk of Bone Injuries?

Here’s what experts know about stress fractures—and how to prevent them—during the postpartum period. Read the full article for Runner’s World.

August 4, 2023August 13, 2023cindy.kuzma@gmail.com
Runner's World injury postpartum running

Neely Gracey’s Road to the Trials: Go for Your Goals

Follow elite mother-runner Neely Gracey as she prepares for her third Olympic Marathon Trials—and offers advice on reaching your own running breakthrough. Read the full article for Women’s Running.

July 24, 2023September 13, 2023cindy.kuzma@gmail.com
Women's Running elite athletes goals marathon Olympic Trials running

When—and How—to Break Up With Your Running Partner

When it’s time to move on, here’s how to do so with clarity and compassion. Read the full article for Runner’s World.

June 12, 2023July 24, 2023cindy.kuzma@gmail.com
Runner's World psychology relationships running training

How to Run a Mile If You’ve Never Done It Before

This eight-week plan will have you happily conquering your first mile. Read the full article for Runner’s World.

May 18, 2023July 24, 2023cindy.kuzma@gmail.com
Runner's World beginners running training

Emma Bates Places Fifth in the Boston Marathon

Behind her, Aliphine Tuliamuk and Nell Rojas run personal bests, but Bates was the only American woman in the top 10. Read the full article for Runner’s World.

April 17, 2023August 13, 2023cindy.kuzma@gmail.com
Runner's World Boston Marathon elite athletes marathon running

10 Years After the Boston Marathon Bombings, a Look Back

A decade out, updates on many of the day’s survivors and heroes. Read the full article for Runner’s World.

April 12, 2023August 13, 2023cindy.kuzma@gmail.com
Runner's World Boston Marathon marathon running

Sara Hall’s 6 Tips on Coping With a Long Injury Layoff

The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.

March 27, 2023April 3, 2023cindy.kuzma@gmail.com
Runner's World elite athletes health injury marathon running sport psychooogy training

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Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
  • Road to the Trials: Trust the Process
  • Your Running Shoe Size Might Not Be What You Think—Here’s Why
  • Is It Better to Do Cardio Before or After Weights?
  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

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