Your endurance gives you an edge, but you might want to work on your upper body, too. Read the full article for Runner’s World.
What Is a Tough Mudder—and How Should Runners Train for It?
training
Mo Farah’s 6 Best Tips for Bouncing Back From a Bad Race—or a Good One
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. Read the full article for Runner’s World.
5 Powerful Relaxation Techniques Every Cyclist Must Try
Learn how to calm your body and mind in any tense situation, from a bad workout to a bout of insomnia. Read the full article for Bicycling.
Everything You Need to Know About Running-Shoe Size
The fit of your shoe is critical to your stride—here’s how to get it right. Read the full article for Runner’s World.
Juvenile Detention Center Running Program Helps Vulnerable Kids Stride Toward Healing
Crossing the finish line has the potential to change the rest of their lives. Read the full article for Runner’s World.
Five Sweat Sessions for the Littlest Set
Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
When It’s Smart to Keep Your Training to Yourself
Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse. Read the full article for Runner’s World.
41-Year-Old Nurse Goes Sub-2:30 in Her Fastest Marathon Yet
The mom of three ran 95 to 110 miles per week while working full-time to hit the Olympic ‘A’ standard at Rotterdam. Read the full article for Runner’s World.