Now, she’s running across the country and raising thousands to fund research into the disease. Read the full article for Runner’s World.
This Doctor Kept Her MS Diagnosis a Secret—But Running Ultras Gave Her the Strength to Open Up
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5 Runners Who Survived Sudden Cardiac Arrest Share What It Really Feels Like
Here’s what their stories can teach you about prevention, warning signs, and fast action when help is needed. Read the full article for Runner’s World.
How You Can Break Barriers Just Like Eliud Kipchoge
Looking to PR at any distance? You can steal the strategies that helped Kipchoge break two hours in the marathon. Read the full article for Runner’s World.
What Is a Tough Mudder—and How Should Runners Train for It?
Your endurance gives you an edge, but you might want to work on your upper body, too. Read the full article for Runner’s World.
Mo Farah’s 6 Best Tips for Bouncing Back From a Bad Race—or a Good One
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. Read the full article for Runner’s World.
5 Powerful Relaxation Techniques Every Cyclist Must Try
Learn how to calm your body and mind in any tense situation, from a bad workout to a bout of insomnia. Read the full article for Bicycling.
Everything You Need to Know About Running-Shoe Size
The fit of your shoe is critical to your stride—here’s how to get it right. Read the full article for Runner’s World.
Juvenile Detention Center Running Program Helps Vulnerable Kids Stride Toward Healing
Crossing the finish line has the potential to change the rest of their lives. Read the full article for Runner’s World.
Five Sweat Sessions for the Littlest Set
Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.