Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Read the full article for Runner’s World.
London Marathon Elites Prove Every Runner Needs a Strong Finishing Kick
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6 Steps to Running a Great Time Trial
One Pro Runner’s Prescription for a Successful Lockdown
A pharmacy technician with her eyes on medical school, Maggie Montoya appears poised for a breakthrough on the track. Just ask her dog. Read the full article for Runner’s World.
How Treadmill Studios Are Trying to Survive the Coronavirus Pandemic
How to Manage an Injury During Coronavirus
These six strategies will help you heal when you can’t run out your pandemic-related stress. Read the full article for Runner’s World.
This Doctor Kept Her MS Diagnosis a Secret—But Running Ultras Gave Her the Strength to Open Up
Now, she’s running across the country and raising thousands to fund research into the disease. Read the full article for Runner’s World.
5 Runners Who Survived Sudden Cardiac Arrest Share What It Really Feels Like
Here’s what their stories can teach you about prevention, warning signs, and fast action when help is needed. Read the full article for Runner’s World.
How You Can Break Barriers Just Like Eliud Kipchoge
Looking to PR at any distance? You can steal the strategies that helped Kipchoge break two hours in the marathon. Read the full article for Runner’s World.
What Is a Tough Mudder—and How Should Runners Train for It?
Your endurance gives you an edge, but you might want to work on your upper body, too. Read the full article for Runner’s World.
Mo Farah’s 6 Best Tips for Bouncing Back From a Bad Race—or a Good One
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. Read the full article for Runner’s World.