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Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon. Read the full article for Runner’s World.
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Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon. Read the full article for Runner’s World.
Here’s how they avoid the comparison trap and injury setbacks to dominate their age groups. Read the full article for Runner’s World.
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
A solid base of support is key—along with the confidence to tap into it for what you need. Read the full article for SELF.
She’s left two prestigious training groups to collaborate with a new coach and take a more daring approach to her future. Read the full article for Runner’s World.
A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. Read the full article for Runner’s World.
Slow mornings, her dogs, and evening puzzles help get the two-time Olympian through her training miles. Read the full article for The Cut.
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.