
The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.

The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
The up-and-coming group is part of a groundswell of new running crews across the city—and has 11 members running Sunday’s Chicago Marathon. Read the full article for Runner’s World.
Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
Take these smart steps before, during, and after your workout. Read the full article for SELF.
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
Nope, not every day is a run day. Read the full article for SELF.
Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.