CINDY KUZMA

Freelance Health & Fitness Writer

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Top College Running Programs Move Away From Body Composition Testing

The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.

January 12, 2023January 14, 2023cindy.kuzma@gmail.com
Runner's World health NCAA running training

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.

January 5, 2023January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness training warm-up

Peace Runners 773 Brings a Movement of Movement to Chicago’s West Side

The up-and-coming group is part of a groundswell of new running crews across the city—and has 11 members running Sunday’s Chicago Marathon. Read the full article for Runner’s World.

October 7, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World Chicago Chicago Marathon training

Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout

Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.

October 6, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago elite athletes racing running training

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

How to Avoid Ticks When Running or Hiking Outdoors, According to Experts

Take these smart steps before, during, and after your workout. Read the full article for SELF.

August 10, 2022August 28, 2022cindy.kuzma@gmail.com
SELF hiking insects running ticks trail running training

10 Ways to Make Your Hot Workout Feel Less Awful

These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.

July 27, 2022August 28, 2022cindy.kuzma@gmail.com
SELF fitness heat training

How Olympian Elise Cranny Saved Her Season

She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.

July 11, 2022August 28, 2022cindy.kuzma@gmail.com
Runner's World elite athletes health running training

Everything You Need to Know About Training for Your First 5K

Nope, not every day is a run day. Read the full article for SELF.

April 5, 2022May 9, 2022cindy.kuzma@gmail.com
SELF 5K running strength training training

Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing

Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.

March 18, 2022March 27, 2022cindy.kuzma@gmail.com
Runner's World elite runners endocrinology health running thyroid disease training

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