Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
training
The 5 Best Full-Body Exercises, According to Trainers
We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
How to Deal With Marathon Training Fatigue
Nineteen expert tips to beat the fatigue and actually look forward to the last few big efforts. Read the full article for Runner’s World.
41-Year-Old Mom of 11 Runs 2:35 Marathon in Duluth
Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon. Read the full article for Runner’s World.
9 Ways Top Masters Marathoners Stay Fast After Age 50
Here’s how they avoid the comparison trap and injury setbacks to dominate their age groups. Read the full article for Runner’s World.
How to Safely Exercise With POTS, According to Experts
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
A solid base of support is key—along with the confidence to tap into it for what you need. Read the full article for SELF.
In a High-Stakes Year, Elise Cranny Goes Bold
She’s left two prestigious training groups to collaborate with a new coach and take a more daring approach to her future. Read the full article for Runner’s World.