There are technological tools out there to help you relax, meditate, and channel your fears into a better running performance. Read the full article for Runner’s World.
The 20-year-old just might be the best wheelchair racer the world’s ever seen—but he’ll be the last to tell you so. Read the full story for Runner’s World.
When The Barre Code first opened its doors in River North eight years ago, there was something different about it from the start. Here’s what co-founder/co-CEO Jillian Lorenz told me at a special live recording of #WeGotGoals at the Hotel Moxy in Chicago. Read the full post—and listen to the episode—at aSweatLife.com.
A vocal group of exercise scientists is calling for reform in the field. Here’s hoping they get it. Read the full article for Runner’s World.
Now that the effort to separate cyclists from pedestrians is officially complete, here’s what to expect when you walk, run, or ride. Read the full article for Chicago Magazine.
Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.
The modern ’mill isn’t something to bemoan. Read the full article for Runner’s World.
Jeri Villarreal, a 42-year-old mother of three, proudly sets an example for others who want to do that same. Read the full article for Runner’s World.
Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. Read the full article for Health.com.
After several setbacks, the Olympic gold medalist and previous Chicago champ, 61, plans to dominate her new age group. Read the full article for Runner’s World.