How Jillian Lorenz Built The Barre Code, a Fitness Empire that Empowers Women

When The Barre Code first opened its doors in River North eight years ago, there was something different about it from the start. Here’s what co-founder/co-CEO Jillian Lorenz told me at a special live recording of #WeGotGoals at the Hotel Moxy in Chicago. Read the full post—and listen to the episode—at aSweatLife.com.

How Dr. Mark Cucuzzella Goes Slow To Go Fast—Really Fast

Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.