Nineteen expert tips to beat the fatigue and actually look forward to the last few big efforts. Read the full article for Runner’s World.
How to Deal With Marathon Training Fatigue
training
41-Year-Old Mom of 11 Runs 2:35 Marathon in Duluth
Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon. Read the full article for Runner’s World.
9 Ways Top Masters Marathoners Stay Fast After Age 50
Here’s how they avoid the comparison trap and injury setbacks to dominate their age groups. Read the full article for Runner’s World.
How to Safely Exercise With POTS, According to Experts
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
A solid base of support is key—along with the confidence to tap into it for what you need. Read the full article for SELF.
In a High-Stakes Year, Elise Cranny Goes Bold
She’s left two prestigious training groups to collaborate with a new coach and take a more daring approach to her future. Read the full article for Runner’s World.
The Benefits of Weightlifting for Women, According to Pro Runners
A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
7 Keys to Being Your Own Best Running Coach
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. Read the full article for Runner’s World.
How Boston Marathon Winner Des Linden Stays Race Ready
Slow mornings, her dogs, and evening puzzles help get the two-time Olympian through her training miles. Read the full article for The Cut.
