The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.
Top College Running Programs Move Away From Body Composition Testing
training
The Best Warm-Up Is a Dynamic Warm-Up
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
Peace Runners 773 Brings a Movement of Movement to Chicago’s West Side
The up-and-coming group is part of a groundswell of new running crews across the city—and has 11 members running Sunday’s Chicago Marathon. Read the full article for Runner’s World.
Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout
Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
How to Avoid Ticks When Running or Hiking Outdoors, According to Experts
Take these smart steps before, during, and after your workout. Read the full article for SELF.
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
How Olympian Elise Cranny Saved Her Season
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
Everything You Need to Know About Training for Your First 5K
Nope, not every day is a run day. Read the full article for SELF.
Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing
Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.