SELF’s Learn to Love Running Program

You’re just 12 weeks away from becoming a regular on the paths, trails, or tread. Check out the full program for SELF.

April 25, 2025July 20, 2025cindy.kuzma@gmail.com

Sorry, but Running Without Energy Gels Isn’t the Flex You Think

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.

January 28, 2025February 13, 2025cindy.kuzma@gmail.com

The 5 Best Full-Body Exercises, According to Trainers

We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.

January 27, 2025February 13, 2025cindy.kuzma@gmail.com

Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.

January 20, 2025February 13, 2025cindy.kuzma@gmail.com

What New Runners Need to Know About Common Injuries

Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.

January 8, 2025January 14, 2025cindy.kuzma@gmail.com

How to Deal With Marathon Training Fatigue

Nineteen expert tips to beat the fatigue and actually look forward to the last few big efforts. Read the full article for Runner’s World.

October 21, 2024November 28, 2024cindy.kuzma@gmail.com

41-Year-Old Mom of 11 Runs 2:35 Marathon in Duluth

Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon. Read the full article for Runner’s World.