Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
8 Practical Ways to Deal With Pee Problems on the Run
Whether you struggle with frequent porta-potty breaks or stress incontinence, you don’t have to live with it. Read the full article for Runner’s World.
Menopause and Running: What You Need to Know
Your body’s changing—your training routine and your diet should, too. Read the full article for Runner’s World.
Solutions for Runners with Serious Periods
What Runners Need to Know About Menstrual Cups
Many athletes swear by this reusable, long-wearing alternative to pads and tampons. Read the full article for Runner’s World/Zelle.
Your Midrace Period Questions Answered
By now, you’ve probably heard about Kiran Gandhi, whose blog about running her debut marathon during her period without a pad or tampon recently went viral. Reactions to the piece have run the gamut, from “you go, girl” to “yikes” to “hope she didn’t like those tights because that stain’s never coming out.” The philosophical debate has dominated the comments sections, but the post also raises some practical questions. So we went to the experts for tips to help any woman run with the flow. Read the full article for Runner’s World.