Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
Five Sweat Sessions for the Littlest Set
Author: cindy.kuzma@gmail.com
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
When It’s Smart to Keep Your Training to Yourself
Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse. Read the full article for Runner’s World.
Stage 4 Colon Cancer Changed Her Approach to Running—but Won’t Stop Her From Lacing Up
“I still have goals. It’s not where it was last year or the year before, but I still have goals.” Read the full article for Runner’s World.
How One Man Wheeled Through the Boston Marathon Backward
A construction accident limited Harry McKinstry’s mobility—until he tried a new direction. Read the full article for Runner’s World.
Dentologie Is a Very Millennial Dentist’s Office
With juice bars and texts about your teeth, the mini-chain aims to transform the experience of dental care. Read the full article for Chicago Magazine.
41-Year-Old Nurse Goes Sub-2:30 in Her Fastest Marathon Yet
The mom of three ran 95 to 110 miles per week while working full-time to hit the Olympic ‘A’ standard at Rotterdam. Read the full article for Runner’s World.
Myth-busting: beer
Of the 6 long-held beliefs investigated, none truly hold water. Read the full article for Furthermore.
Six Keys to Brain Health, According to an Alzheimer’s Researcher
Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.