From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Author: cindy.kuzma@gmail.com
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
The 5 Best Full-Body Exercises, According to Trainers
We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.
How Much Is .04 Seconds Worth? For Conner Mantz, $22,000
With major money on the line, the Houston Half Marathon came down to a dramatic photo finish. Read the full article for Runner’s World.
Conner Mantz Takes Down 18-Year-Old American Half Marathon Record
On a windy day at the Houston Half Marathon, Mantz crushed Ryan Hall’s legendary time from 2007. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How Bad Is Walking Barefoot Around Your House, Really?
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
How to Deal With Marathon Training Fatigue
Nineteen expert tips to beat the fatigue and actually look forward to the last few big efforts. Read the full article for Runner’s World.