CINDY KUZMA

Freelance Health & Fitness Writer

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Author: cindy.kuzma@gmail.com

This Mother and Daughter, Who Both Have a BRCA Gene Variant, Find Strength in Running

Judi Donnelly ran through breast cancer treatment years ago. Jenny Donnelly Grimshaw recently ran the FKT of the Manhattan perimeter. Read the full article for Runner’s World.

December 28, 2020December 30, 2020cindy.kuzma@gmail.com
Runner's World BRCA breast cancer FKT running

12 Benefits of Walking That Will Make You Want to Lace Up

A daily walk? Yes, please. Read the full article for SELF.

December 25, 2020December 30, 2020cindy.kuzma@gmail.com
SELF fitness walking

21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness

Here’s how to actually measure success. Read the full article for SELF.

October 21, 2020November 18, 2020cindy.kuzma@gmail.com
SELF Uncategorized fitness workout

Welcome to Last Lap Cornerstore, Chicago’s Black-Owned Running Store on the South Side

Ian Gonzalez was tired of traveling out of his way for gels—so he built the space he wanted to see. Read the full article for Runner’s World.

October 16, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World Chicago running small business

London Marathon Elites Prove Every Runner Needs a Strong Finishing Kick

Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Read the full article for Runner’s World.

October 9, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World elite athletes finishing kick marathon training

Food, Clothing, Shelter: These NYC Runners Are Helping Their Neighbors Survive

They have what it takes to help—physical strength, a tireless work ethic, and endurance to outlast the coronavirus. Read the full article for Runner’s World.

August 18, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World COVID mutual aid New York running

6 Steps to Running a Great Time Trial

Learn from the pros who are setting PRs this summer. Read the full article for Runner’s World.

July 24, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World running training

14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

You can still get in your cardio—no running required. Read the full article for SELF.

July 22, 2020October 18, 2020cindy.kuzma@gmail.com
SELF fitness health walking

One Pro Runner’s Prescription for a Successful Lockdown

A pharmacy technician with her eyes on medical school, Maggie Montoya appears poised for a breakthrough on the track. Just ask her dog. Read the full article for Runner’s World.

July 17, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World elite runners running training

How Treadmill Studios Are Trying to Survive the Coronavirus Pandemic

Running classes were all the rage—then came COVID-19. Read the full article for Runner’s World.

June 29, 2020October 18, 2020cindy.kuzma@gmail.com
Runner's World COVID-19 running studio fitness training

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