“Our purpose is to be where running needs us.” Read the full article for Runner’s World.
Chicago Is Hosting Free 5Ks to Help Underserved Communities Fall in Love With Running
Author: cindy.kuzma@gmail.com
The Hottest New Spin Studio Is in Your Hotel Room
Work out, eat well, and relax without leaving your suite. Read the full article for Chicago Magazine.
The 7 Best Apps for Anxiety
There are technological tools out there to help you relax, meditate, and channel your fears into a better running performance. Read the full article for Runner’s World.
6 Ways Going for a Run Could Immediately Make You Healthier
Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.
All Roads Lead to Romanchuk
The 20-year-old just might be the best wheelchair racer the world’s ever seen—but he’ll be the last to tell you so. Read the full story for Runner’s World.
How Jillian Lorenz Built The Barre Code, a Fitness Empire that Empowers Women
When The Barre Code first opened its doors in River North eight years ago, there was something different about it from the start. Here’s what co-founder/co-CEO Jillian Lorenz told me at a special live recording of #WeGotGoals at the Hotel Moxy in Chicago. Read the full post—and listen to the episode—at aSweatLife.com.
Chicago Yogi Angelica Lewis Champions Yoga for All Bodies
Lewis founded Curvy Chick Yoga to make the practice accessible to marginalized communities. Read the full article for Chicago Magazine.
Free Running Program Will Offer Hope to Thousands of Kids in Puerto Rico
Olympian Beverly Ramos is helping to bring the restorative power of running to an island that’s still reeling from months of loss. Read the full story for Runner’s World.
We Bust Our Butts to Make the Most of Our Training—It’s Time for Researchers to Aim for Excellence, Too
A vocal group of exercise scientists is calling for reform in the field. Here’s hoping they get it. Read the full article for Runner’s World.
These Four Chicagoans Are Using Fitness To Make A Big Difference In Their Communities—and You Can Help Them
The high achievers on this week’s episode of #WeGotGoals, however, chose to face big issues head-on rather than shrinking from them. Each one has created a unique way to improve their communities—all using fitness as a catalyst. Listen to the full episode, and read the full post, on aSweatLife.com.