CINDY KUZMA

Freelance Health & Fitness Writer

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Author: cindy.kuzma@gmail.com

Can You Reverse Heart Disease With Exercise?

Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.

April 3, 2023cindy.kuzma@gmail.com
Livestrong exercise fitness health heart disease heart health

What You Do (and Don’t) Need in a Running Shoe

It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. Read the full article for The New York Times.

March 30, 2023April 3, 2023cindy.kuzma@gmail.com
The New York Times injury running shoes training

Sara Hall’s 6 Tips on Coping With a Long Injury Layoff

The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.

March 27, 2023April 3, 2023cindy.kuzma@gmail.com
Runner's World elite athletes health injury marathon running sport psychooogy training

It May Not Be Running That Caused Your Latest Injury

New research suggests your activity outside of running may earn you a spot on the sidelines. Read the full article for Runner’s World.

March 9, 2023March 17, 2023cindy.kuzma@gmail.com
Runner's World injury running training

7 Tips on Finding Joy in Running, from a Happiness Researcher

Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.

March 2, 2023March 17, 2023cindy.kuzma@gmail.com
Runner's World happiness marathon psychology running

What to Do When You’re Bummed That You Can’t Work Out for a While

“It’s okay to sit in the suck.” Read the full article for SELF.

February 21, 2023March 17, 2023cindy.kuzma@gmail.com
SELF injury psychology running sport psychology

Top College Running Programs Move Away From Body Composition Testing

The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.

January 12, 2023January 14, 2023cindy.kuzma@gmail.com
Runner's World health NCAA running training

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.

January 5, 2023January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness training warm-up

How to Spare Yourself From Shoulder Pain

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.

December 29, 2022January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness health injury shoulder

Considering Back-to-Back Marathons? Here’s What to Ask Yourself

Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.

December 16, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World marathon racing running

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