
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.

Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
Nineteen expert tips to beat the fatigue and actually look forward to the last few big efforts. Read the full article for Runner’s World.
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
Brian Shrader, one of the top Americans running this year’s Chicago Marathon, has a built-in training partner: his fiancée, Olympic Trials finalist Helen Schlachtenhaufen. Read the full article for Runner’s World.
Alma Cooper will compete in Miss Universe next month—but first, she’ll run 26.2 miles to raise money to end gender-based violence. Read the full article for Runner’s World.
Athletes have to navigate financial concerns, loss of identity, and a world that isn’t always welcoming to disabled workers. Read the full article for SELF.
As the pages on the calendar fly by, here’s what people with Alzheimer’s and their caregivers should know. Read the full article for Preserving Your Memory.
Coffee trucks, TSA-level security, a “gift shop on steroids,” and yep, a lot of parties. Read the full article for SELF.