Your body’s changing—your training routine and your diet should, too. Read the full article for Runner’s World.
menopause
The #1 Reason To Look Forward To Menopause
Sure, you’ll cut down on visits to the feminine hygiene aisle in the drug store. Now, University of Pennsylvania researchers offer another, more compelling reason to eagerly await the permanent departure of your monthly visitor: Your mood may lift, too. Read the full article in Prevention News.