CINDY KUZMA

Freelance Journalist, Author, and Podcaster

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Month: February 2013

3 Surprising Ways to Fight a Cold

Sometimes size does matter: A new study finds that the shorter your telomeres—snips of proteins and DNA at the ends of your chromosomes—the more susceptible you may be to catching a cold. Read the full article in Men’s Health News.

February 25, 2013cindykuzma
Men's Health aging fitness infections meditation smoking telomeres

Why You Should Move Your Workout Outdoors

Winter blues are reason enough to seek out the sun. But here’s another: People with adequate levels of vitamin D—produced when your skin is exposed to the sun’s rays—have about half the risk of developing type 1 diabetes. Read the full article in Men’s Health News or on MSN’s Fitbie.

February 11, 2013cindykuzma
Men's Health diabetes fitness health vitamin D
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