Cindy Kuzma is a freelance health and fitness writer, author, and podcaster in Chicago. She first moved to Chicago to earn her master’s degree from Northwestern University’s Medill School of Journalism. Once she saw the Lakefront Trail, she decided to stay.
Her six years working for medical journals taught her the way around a research paper; now, she’s fascinated by exercise science and how findings in the lab can help everyday athletes improve their performance, prevent injury, and live healthier lives. She also writes frequently about elite runners and Paralympic competitors; everyday athletes accomplishing extraordinary things; and the active community in her beloved Chicago, where winter forges deep bonds between those brave enough to train through it.
Cindy writes regularly for Runner’s World, Chicago Magazine, Men’s Health, Furthermore, University of Illinois alumni publications and at Chicago-based media company aSweatLife.com, where she’s a contributing editor and co-host of the podcast #WeGotGoals. She’s also written for The New York Times, Outside online, Health.com, EatingWell, Women’s Health, Prevention, SELF, Tonic, USA Today magazines, and many other digital and print outlets.
Her latest book Rebound: Training Your Mind to Bounce Back Stronger from Sports Injuries, with mental skills coach Carrie Jackson Cheadle, is due out from Bloomsbury Sport in Fall 2019. Together, they host The Injured Athletes Club podcast and moderate The Injured Athletes Club Facebook group.
Cindy is also the coauthor, with her husband Matt Kuzma, of Marathon Spectator Guide—aimed to help those who, like Matt, tirelessly follow their runners around 26.2-mile courses—and also contributed to The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P., by Dawn Jackson Blatner, R.D.N.
She’s a member of The American Society of Journalists and Authors and Chicago Science Writers, where she currently serves as Vice President. And, she’s certified as a running coach by the Road Runners Club of America and USA Track & Field (Level 1).