Learn how to calm your body and mind in any tense situation, from a bad workout to a bout of insomnia. Read the full article for Bicycling.
They were part of the city’s initial plan — and included in the application for financing — but sharing the space has proved challenging. Read the full article for Chicago Magazine
Now that the effort to separate cyclists from pedestrians is officially complete, here’s what to expect when you walk, run, or ride. Read the full article for Chicago Magazine.
Runners have their marathons; triathletes, their Ironmans. Cyclists looking to test their mettle have a benchmark challenge of their own: the 100-mile century ride. Even if your winter workout regimen consisted primarily of streaming Parks and Recreation, if you start training now, you can still set your sights on conquering a century this fall. Read the full article for Chicago magazine.
A mere four-hour direct flight from O’Hare, San Juan might just rank as the easiest tropical getaway possible. You don’t have to bring your passport, change your money, or speak a different language to navigate this U.S. territory (though locals will definitely appreciate your rusty high-school Spanish, should you choose to use it). You also don’t have to put a hold on your fitness routine. Read the full article for A Sweat Life.
A simple habit could make you healthier: People who walk or bike to the office have a significantly lower risk of diabetes and obesity, finds new research from the U.K. Read the full article in Men’s Health News.