The New Math of Calorie-Counting

BALANCE IS GOOD FOR BUDGETS, RELATIONSHIPS, AND ACROBATS. If you’re seeking to lose weight, though, it’s your enemy. You need an energy imbalance, and you achieve that by expending more calories than you take in. That means eating fewer calories, exercising to fry more calories, or both. The formula sounds simple, but it’s devilishly difficult to pull off. Read the full article in Men’s Health.