Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
Is It Better to Do Cardio Before or After Weights?
Month: August 2023
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes. Read the full article for SELF.
Are Breastfeeding Runners at Greater Risk of Bone Injuries?
Here’s what experts know about stress fractures—and how to prevent them—during the postpartum period. Read the full article for Runner’s World.
