CINDY KUZMA

Freelance Health & Fitness Writer

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Amelia Boone Wants to Change the Way We Talk About Eating Disorders

Disclosing her two-decade experience with anorexia has given her a platform to help all runners learn how shift the dialogue. Read the full article for Runner’s World.

July 15, 2019July 19, 2019cindy.kuzma@gmail.com
Runner's World eating disorders elite athletes elite runners nutrition

The most motivating mindset

Develop a promotion focus to reach more goals. Read the full article for Furthermore.

May 20, 2019May 22, 2019cindy.kuzma@gmail.com
Furthermore mindset nutrition psychology training

Actually, Acrobats Don’t Eat All That Healthfully

Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.

May 13, 2019May 23, 2019cindy.kuzma@gmail.com
Chicago magazine acrobat Chicago circus injury nutrition The Regimen training

Myth-busting: beer

Of the 6 long-held beliefs investigated, none truly hold water. Read the full article for Furthermore.

April 5, 2019May 22, 2019cindy.kuzma@gmail.com
Furthermore beer nutrition

Six Keys to Brain Health, According to an Alzheimer’s Researcher

Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.

April 3, 2019May 23, 2019cindy.kuzma@gmail.com
Chicago magazine Alzheimer's disease fasting nutrition The Regimen training

A Wine Expert’s Tips for Leading a Well-Balanced Life

Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.

February 3, 2019February 11, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago fasting intermittent fasting meditation nutrition snowboarding wine

Barbara Bowman’s Tips for Living to 90

The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.

January 28, 2019February 11, 2019cindy.kuzma@gmail.com
Chicago magazine aging Chicago education gardening healthy aging nutrition

How a Ballet Dancer Stays Nimble

Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.

November 29, 2018December 12, 2018cindy.kuzma@gmail.com
Chicago magazine ballet Chicago fitness health injury nutrition

Stuntwoman April Sutton Gorges on Muffins Twice a Week

The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.

September 26, 2018September 27, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness health martial arts nutrition strength training stuntwoman training

7 Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals

Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.

July 25, 2018August 13, 2018cindy.kuzma@gmail.com
A Sweat Life business entrepreneurs fitness goals nutrition podcast

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