Part five of an investigative report in Women’s Running on how to #FixGirlsSports and re-evaluate body image uses mindfulness techniques to alter your mindset.
This fourth article in the five-part investigative report from Women’s Running examines some of the variables that influence how people feel about their bodies.
Part three of a Women’s Running investigative report helps you assess your body image in order to rebuild a better relationship with yourself.
Disclosing her two-decade experience with anorexia has given her a platform to help all runners learn how shift the dialogue. Read the full article for Runner’s World.
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
Of the 6 long-held beliefs investigated, none truly hold water. Read the full article for Furthermore.
Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.