Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
nutrition
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
Olympic Marathoner’s Struggles Show RED-S Affects Men, Too
Jake Riley thought losing weight would help him win. He found out the hard way how wrong he was. Read the full article for Runner’s World.
Wrong Turn, Right Trajectory: Running Professor Keeps Turning in Fast Times
At a recent marathon, McKale Montgomery raced to a PR on a shortened course. How fast can she go for the full distance? Read the full article for Runner’s World.
Amelia Boone Wants to Change the Way We Talk About Eating Disorders
Disclosing her two-decade experience with anorexia has given her a platform to help all runners learn how shift the dialogue. Read the full article for Runner’s World.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
Myth-busting: beer
Of the 6 long-held beliefs investigated, none truly hold water. Read the full article for Furthermore.
Six Keys to Brain Health, According to an Alzheimer’s Researcher
Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.