At a recent marathon, McKale Montgomery raced to a PR on a shortened course. How fast can she go for the full distance? Read the full article for Runner’s World.
Wrong Turn, Right Trajectory: Running Professor Keeps Turning in Fast Times
nutrition
Amelia Boone Wants to Change the Way We Talk About Eating Disorders
Disclosing her two-decade experience with anorexia has given her a platform to help all runners learn how shift the dialogue. Read the full article for Runner’s World.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
Myth-busting: beer
Of the 6 long-held beliefs investigated, none truly hold water. Read the full article for Furthermore.
Six Keys to Brain Health, According to an Alzheimer’s Researcher
Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.
A Wine Expert’s Tips for Leading a Well-Balanced Life
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
Barbara Bowman’s Tips for Living to 90
The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.
How a Ballet Dancer Stays Nimble
Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
Stuntwoman April Sutton Gorges on Muffins Twice a Week
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.