Part five of an investigative report in Women’s Running on how to #FixGirlsSports and re-evaluate body image uses mindfulness techniques to alter your mindset.
9 Simple Tools For a Stronger Body Image
nutrition
6 Factors That Can Affect Your Body Image
This fourth article in the five-part investigative report from Women’s Running examines some of the variables that influence how people feel about their bodies.
What is Healthy Body Image, Anyways?
Part three of a Women’s Running investigative report helps you assess your body image in order to rebuild a better relationship with yourself.
Amelia Boone Wants to Change the Way We Talk About Eating Disorders
Disclosing her two-decade experience with anorexia has given her a platform to help all runners learn how shift the dialogue. Read the full article for Runner’s World.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
Myth-busting: beer
Of the 6 long-held beliefs investigated, none truly hold water. Read the full article for Furthermore.
Six Keys to Brain Health, According to an Alzheimer’s Researcher
Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.
A Wine Expert’s Tips for Leading a Well-Balanced Life
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
Barbara Bowman’s Tips for Living to 90
The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.