“This treatment was kind of a full-on marathon—but I hoped it would be the same thing, where it’s going to be okay and I’m going to finish.” Read the full article for Runner’s World.
Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
Yes, you can get positive vibes from sharing on social. But it may also cause your running to take a turn for the worse. Read the full article for Runner’s World.