True compassion doesn’t involve weighing whose suffering is worthy of your concern. It’s recognizing that someone is in pain, acknowledging it, being comfortable talking about it — and, sometimes, offering to share the burden. Read the full post for aSweatLife.
Month: January 2017
8 Practical Ways to Deal With Pee Problems on the Run
Whether you struggle with frequent porta-potty breaks or stress incontinence, you don’t have to live with it. Read the full article for Runner’s World.
8 Yoga Moves for Time-Crunched Runners
Even if you only have a few minutes to spare, these poses can improve your performance. Read the full article for Runner’s World.
The 3-Step Way To Make Smart Decisions at Work–and in Life
Making decisions still isn’t easy—but the more I use this framework, the increasingly confident I’ve become in my judgment. Read the full post for aSweatLife.
Six Things Never to Say to an Injured Friend
Before you put your running-shoe covered foot in your mouth, consider how you can be compassionate to a running buddy who’s hurt. Read the full article for Runner’s World.