CINDY KUZMA

Freelance Health & Fitness Writer

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Month: September 2018

Chicago Runner PRs in Half Marathon Nine Years to the Day After Suicide Attempt

The tears that fell after Elise Zuke crossed the finish line weren’t a sign of weakness, but a testament to the strength she’s gained through her healing process. Read the full article for Runner’s World.

September 26, 2018cindy.kuzma@gmail.com
Runner's World Chicago half marathon mental health running training

Stuntwoman April Sutton Gorges on Muffins Twice a Week

The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.

September 26, 2018September 27, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness health martial arts nutrition strength training stuntwoman training

Nobody Wants to Be the One to Point Out a Friend’s Drinking Problem

Here’s how to do it. Read the full article for Tonic/VICE.

September 19, 2018September 28, 2018cindy.kuzma@gmail.com
VICE alcohol college health care psychology

Chicago’s Marathon Whisperer Takes on Her 100th 26.2

Runner, coach, and new author Denise Sauriol has words of wisdom for those running their first race. Read the full article for Chicago Magazine.

September 17, 2018September 26, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago Marathon coaching goals marathon racing running training

What It’s Like to Run Again After a Mastectomy

The physical and mental side effects could sidetrack your routine, but they don’t have to stand in the way of your long-term goals. Read the full article for Runner’s World.

September 12, 2018September 26, 2018cindy.kuzma@gmail.com
Runner's World breast cancer breast reconstruction health marathon running surgery training

Tone Kapone Does a Casual 100 Push-ups Each Night

The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.

September 11, 2018September 26, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness music strength training The Regimen training

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Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
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  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

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  • Runners: Don’t Let This Common Weak Link Slow You Down | Run Better Now! on Hip Check
  • Smart Strategies to Prevent — and Cope With — Fitness Injuries - A Sweat Life on Hip Check

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