Lindsay Flanagan is a decent bet to make the Olympic team. She also coaches an up-and-coming runner—her sister, Kaylee. Read the full article for Runner’s World.
A Top Contender and Her Speedy Sister Take on the Trials
Month: January 2024
Your Workout Routine Isn’t Complete Without Strength Training
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Read the full article for The New York Times.
8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life
These upgrades will improve your performance both in races and at the doctor’s office. Read the full article for Runner’s World.
FUTURE WORLD 2067
Smart robots that will teach us when we’re young—and care for us as we age. Exercise, delivered intravenously. Computers that are both more ubiquitous and less noticeable than ever before. Illinois Alumni asked six prominent faculty members in fields from agriculture to medicine to robotics what they see coming by 2067—the year the University of Illinois will celebrate its bicentennial—and how it will change life for the rest of us. The future they foresee is not without its challenges. But thanks in no small part to the work they’re doing now, it’s also full of innovation and hope. Read the full article for Illinois Alumni.