The Moment I Actually Believed I Was a Runner, According to 14 Runners

Every person has their own milestone. Read the full article for SELF.

April 5, 2022May 9, 2022cindy.kuzma@gmail.com

Everything You Need to Know About Training for Your First 5K

Nope, not every day is a run day. Read the full article for SELF.

April 5, 2022May 9, 2022cindy.kuzma@gmail.com

19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss

There’s a better way to measure success. Read the full article for SELF.

January 11, 2022February 2, 2022cindy.kuzma@gmail.com

8 Tips to Help You Run Your Best Virtual Race Ever

Your race, your rules. Read the full article for SELF.

June 2, 2021June 13, 2021cindy.kuzma@gmail.com

How to Start Running So You Can Crush Your First Mile

Future runners, follow this route to success. Read the full article for SELF.

May 10, 2021June 13, 2021cindy.kuzma@gmail.com

12 Ways to Tell You’re Getting Better at Running That Aren’t All About Your Time

Getting faster doesn’t have to be your goal. Read the full article for SELF.

April 7, 2021June 13, 2021cindy.kuzma@gmail.com

13 Benefits of Running That Will Make You Want to Log Some Miles

It’s about way more than fast times and finish lines. Read the full article for SELF.

March 16, 2021March 19, 2021cindy.kuzma@gmail.com

6 Useful Tips for Combating Food Guilt and Shame

Here’s how to tune in to your own authentic voice. Read the full article for SELF.

March 12, 2021March 19, 2021cindy.kuzma@gmail.com

12 Benefits of Walking That Will Make You Want to Lace Up

A daily walk? Yes, please. Read the full article for SELF.

December 25, 2020December 30, 2020cindy.kuzma@gmail.com

21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness

Here’s how to actually measure success. Read the full article for SELF.

October 21, 2020November 18, 2020cindy.kuzma@gmail.com