A daily walk? Yes, please. Read the full article for SELF.
SELF
21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
15 of the Best Running Masks, According to Runners
Yes, you need to wear a mask if you’re running in public. Read the full article for SELF.
The Best Foods to Eat the Night Before a Big Race
Plus, a few that can wreck your day. Read the full article for SELF.
How Erin Andrews Coped With Cervical Cancer While Working Two Jobs and Getting Married
As a sideline reporter for FOX NFL and host of Dancing With the Stars, Erin Andrews barely had a moment to breathe, let alone get sick. But as the 39-year-old says, “cancer doesn’t care.” Read the full article for SELF.
Mental Tricks to Make Your Runs Faster, Easier, and More Fun
Forget the fancy GPS watch—the most powerful training tool is between your ears. Read the full article for SELF.
7 Simple Things That’ll Make You a Better Runner
They’re low-tech—but high reward. Read the full article for SELF.