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Yes, cardboard beds are a thing. So are parties. Read the full article for SELF.
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Yes, cardboard beds are a thing. So are parties. Read the full article for SELF.
The decorated swimmer and author of a new memoir tells SELF what motivates her to gold. Read the full article for SELF.
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
A solid base of support is key—along with the confidence to tap into it for what you need. Read the full article for SELF.
Because far too many of them actually think they can score a point off Serena Williams. Read the full article for SELF.
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
There’s no one “right” way to do it, either. Read the full article for SELF.
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Bookmark this for days when you have sniffles or a churning gut but still want to move your body. Read the full article for SELF.