CINDY KUZMA

Freelance Health & Fitness Writer

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13 Benefits of Running That Will Make You Want to Log Some Miles

It’s about way more than fast times and finish lines. Read the full article for SELF.

March 16, 2021March 19, 2021cindy.kuzma@gmail.com
SELF

6 Useful Tips for Combating Food Guilt and Shame

Here’s how to tune in to your own authentic voice. Read the full article for SELF.

March 12, 2021March 19, 2021cindy.kuzma@gmail.com
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12 Benefits of Walking That Will Make You Want to Lace Up

A daily walk? Yes, please. Read the full article for SELF.

December 25, 2020December 30, 2020cindy.kuzma@gmail.com
SELF fitness walking

21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness

Here’s how to actually measure success. Read the full article for SELF.

October 21, 2020November 18, 2020cindy.kuzma@gmail.com
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14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

You can still get in your cardio—no running required. Read the full article for SELF.

July 22, 2020October 18, 2020cindy.kuzma@gmail.com
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15 of the Best Running Masks, According to Runners

Yes, you need to wear a mask if you’re running in public. Read the full article for SELF.

May 29, 2020June 17, 2020cindy.kuzma@gmail.com
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The Best Foods to Eat the Night Before a Big Race

Plus, a few that can wreck your day. Read the full article for SELF.

August 27, 2017September 16, 2017cindy.kuzma@gmail.com
SELF fitness nutrition racing running

How Erin Andrews Coped With Cervical Cancer While Working Two Jobs and Getting Married

As a sideline reporter for FOX NFL and host of Dancing With the Stars, Erin Andrews barely had a moment to breathe, let alone get sick. But as the 39-year-old says, “cancer doesn’t care.” Read the full article for SELF.

August 2, 2017August 20, 2017cindy.kuzma@gmail.com
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Mental Tricks to Make Your Runs Faster, Easier, and More Fun

Forget the fancy GPS watch—the most powerful training tool is between your ears. Read the full article for SELF.

July 26, 2017July 29, 2017cindy.kuzma@gmail.com
SELF fitness psychology racing running training

7 Simple Things That’ll Make You a Better Runner

They’re low-tech—but high reward. Read the full article for SELF.

April 28, 2017April 29, 2017cindy.kuzma@gmail.com
SELF breathing fitness injury prevention nutrition psychology racing running sleep training

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