From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
SELF
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How Bad Is Walking Barefoot Around Your House, Really?
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
The Path Out of Sport Isn’t Always Clear for Retiring Paralympians
Athletes have to navigate financial concerns, loss of identity, and a world that isn’t always welcoming to disabled workers. Read the full article for SELF.
What It’s Actually Like to Live in the Olympic Village, According to the Athletes
Coffee trucks, TSA-level security, a “gift shop on steroids,” and yep, a lot of parties. Read the full article for SELF.
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
Yes, cardboard beds are a thing. So are parties. Read the full article for SELF.
How Katie Ledecky Is Defining Success for Paris 2024
The decorated swimmer and author of a new memoir tells SELF what motivates her to gold. Read the full article for SELF.
How to Safely Exercise With POTS, According to Experts
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.