There’s no one “right” way to do it, either. Read the full article for SELF.
SELF
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
Why Am I Already Dealing With Knee Pain in My 30s?
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
What Are the Rules of Working Out When You’re Sick?
Bookmark this for days when you have sniffles or a churning gut but still want to move your body. Read the full article for SELF.
Your Running Shoe Size Might Not Be What You Think—Here’s Why
Getting it right can make your miles a whole lot more comfortable. Read the full article for SELF.
Is It Better to Do Cardio Before or After Weights?
Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes. Read the full article for SELF.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.” Read the full article for SELF.
Meet the Hammer Thrower Representing Indigenous Women on the World Stage
Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.
How to Beat the Post-Race Blues
Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.