
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.

Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
Athletes have to navigate financial concerns, loss of identity, and a world that isn’t always welcoming to disabled workers. Read the full article for SELF.
Coffee trucks, TSA-level security, a “gift shop on steroids,” and yep, a lot of parties. Read the full article for SELF.
Yes, cardboard beds are a thing. So are parties. Read the full article for SELF.
The decorated swimmer and author of a new memoir tells SELF what motivates her to gold. Read the full article for SELF.
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
A solid base of support is key—along with the confidence to tap into it for what you need. Read the full article for SELF.
Because far too many of them actually think they can score a point off Serena Williams. Read the full article for SELF.