
From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.

From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
Athletes have to navigate financial concerns, loss of identity, and a world that isn’t always welcoming to disabled workers. Read the full article for SELF.
Coffee trucks, TSA-level security, a “gift shop on steroids,” and yep, a lot of parties. Read the full article for SELF.
Yes, cardboard beds are a thing. So are parties. Read the full article for SELF.
The decorated swimmer and author of a new memoir tells SELF what motivates her to gold. Read the full article for SELF.
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.