Your race, your rules. Read the full article for SELF.
SELF
How to Start Running So You Can Crush Your First Mile
12 Ways to Tell You’re Getting Better at Running That Aren’t All About Your Time
13 Benefits of Running That Will Make You Want to Log Some Miles
6 Useful Tips for Combating Food Guilt and Shame
12 Benefits of Walking That Will Make You Want to Lace Up
21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
15 of the Best Running Masks, According to Runners
Yes, you need to wear a mask if you’re running in public. Read the full article for SELF.
The Best Foods to Eat the Night Before a Big Race
Plus, a few that can wreck your day. Read the full article for SELF.