CINDY KUZMA

Freelance Health & Fitness Writer

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SELF

What Are the Rules of Working Out When You’re Sick?

Bookmark this for days when you have sniffles or a churning gut but still want to move your body. Read the full article for SELF.

November 28, 2023December 1, 2023cindy.kuzma@gmail.com
SELF

Your Running Shoe Size Might Not Be What You Think—Here’s Why

Getting it right can make your miles a whole lot more comfortable. Read the full article for SELF.

September 12, 2023September 13, 2023cindy.kuzma@gmail.com
SELF running running shoes shoes

Is It Better to Do Cardio Before or After Weights?

Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.

August 29, 2023September 13, 2023cindy.kuzma@gmail.com
SELF cardio fitness strength training

‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Their new initiative will support both pro and young athletes. Read the full article for SELF.

August 14, 2023September 13, 2023cindy.kuzma@gmail.com
SELF elite athletes mental health soccer

What to Do When You’re Bummed That You Can’t Work Out for a While

“It’s okay to sit in the suck.” Read the full article for SELF.

February 21, 2023March 17, 2023cindy.kuzma@gmail.com
SELF injury psychology running sport psychology

Meet the Hammer Thrower Representing Indigenous Women on the World Stage

Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.

November 30, 2022December 27, 2022cindy.kuzma@gmail.com
SELF elite athletes track and field

How to Beat the Post-Race Blues

Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.

November 10, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running sport psychology

15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts

Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.

November 8, 2022December 27, 2022cindy.kuzma@gmail.com
SELF medals racing running

The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It

Do as they say, not as they do. Read the full article for SELF.

October 28, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

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Recent Posts

  • What Are the Rules of Working Out When You’re Sick?
  • Road to the Trials: How Runners Can Cope with Uncertainty
  • Running vs. Walking: Which Is Better for Lasting Health?
  • Road to the Trials: How Taking the Long View Can Help Your Running
  • 26 Marathoning Couples Start Marriage Off on the Right Foot

Recent Comments

  • Runners: Don’t Let This Common Weak Link Slow You Down | Run Better Now! on Hip Check
  • Smart Strategies to Prevent — and Cope With — Fitness Injuries - A Sweat Life on Hip Check

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