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These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
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These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
There’s no one “right” way to do it, either. Read the full article for SELF.
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Read the full article for The New York Times.
These upgrades will improve your performance both in races and at the doctor’s office. Read the full article for Runner’s World.
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.