You can still get in your cardio—no running required. Read the full article for SELF.
Our regularly updated guide to Chicago-based (but available anywhere) workouts, meditation sessions, and more. Read the full article for Chicago Magazine.
Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
Work out, eat well, and relax without leaving your suite. Read the full article for Chicago Magazine.
Curiosity is key to overcoming these fitness obstacles. Read the full article for Furthermore.
Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.
When The Barre Code first opened its doors in River North eight years ago, there was something different about it from the start. Here’s what co-founder/co-CEO Jillian Lorenz told me at a special live recording of #WeGotGoals at the Hotel Moxy in Chicago. Read the full post—and listen to the episode—at aSweatLife.com.
Lewis founded Curvy Chick Yoga to make the practice accessible to marginalized communities. Read the full article for Chicago Magazine.
A vocal group of exercise scientists is calling for reform in the field. Here’s hoping they get it. Read the full article for Runner’s World.
The high achievers on this week’s episode of #WeGotGoals, however, chose to face big issues head-on rather than shrinking from them. Each one has created a unique way to improve their communities—all using fitness as a catalyst. Listen to the full episode, and read the full post, on aSweatLife.com.