CINDY KUZMA

Freelance Health & Fitness Writer

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The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.

January 5, 2023January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness training warm-up

How to Spare Yourself From Shoulder Pain

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.

December 29, 2022January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness health injury shoulder

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

10 Ways to Make Your Hot Workout Feel Less Awful

These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.

July 27, 2022August 28, 2022cindy.kuzma@gmail.com
SELF fitness heat training

7 Good Reasons for Runners to Start Tracking Their Periods

These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.

February 15, 2022March 4, 2022cindy.kuzma@gmail.com
Women's Running elite runners fitness menstrual cycle period tracking running training

19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss

There’s a better way to measure success. Read the full article for SELF.

January 11, 2022February 2, 2022cindy.kuzma@gmail.com
SELF fitness health

12 Benefits of Walking That Will Make You Want to Lace Up

A daily walk? Yes, please. Read the full article for SELF.

December 25, 2020December 30, 2020cindy.kuzma@gmail.com
SELF fitness walking

21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness

Here’s how to actually measure success. Read the full article for SELF.

October 21, 2020November 18, 2020cindy.kuzma@gmail.com
SELF Uncategorized fitness workout

14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

You can still get in your cardio—no running required. Read the full article for SELF.

July 22, 2020October 18, 2020cindy.kuzma@gmail.com
SELF fitness health walking

How to Sweat, Stretch, and Breathe During Social Isolation

Our regularly updated guide to Chicago-based (but available anywhere) workouts, meditation sessions, and more. Read the full article for Chicago Magazine.

March 30, 2020cindy.kuzma@gmail.com
Chicago magazine Chicago coronavirus fitness virtual workouts

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