You can still get in your cardio—no running required. Read the full article for SELF.
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
fitness
How to Sweat, Stretch, and Breathe During Social Isolation
Our regularly updated guide to Chicago-based (but available anywhere) workouts, meditation sessions, and more. Read the full article for Chicago Magazine.
Five Sweat Sessions for the Littlest Set
Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
The Hottest New Spin Studio Is in Your Hotel Room
Work out, eat well, and relax without leaving your suite. Read the full article for Chicago Magazine.
Athletes should think like scientists
Curiosity is key to overcoming these fitness obstacles. Read the full article for Furthermore.
6 Ways Going for a Run Could Immediately Make You Healthier
Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.
How Jillian Lorenz Built The Barre Code, a Fitness Empire that Empowers Women
When The Barre Code first opened its doors in River North eight years ago, there was something different about it from the start. Here’s what co-founder/co-CEO Jillian Lorenz told me at a special live recording of #WeGotGoals at the Hotel Moxy in Chicago. Read the full post—and listen to the episode—at aSweatLife.com.
Chicago Yogi Angelica Lewis Champions Yoga for All Bodies
Lewis founded Curvy Chick Yoga to make the practice accessible to marginalized communities. Read the full article for Chicago Magazine.
We Bust Our Butts to Make the Most of Our Training—It’s Time for Researchers to Aim for Excellence, Too
A vocal group of exercise scientists is calling for reform in the field. Here’s hoping they get it. Read the full article for Runner’s World.
These Four Chicagoans Are Using Fitness To Make A Big Difference In Their Communities—and You Can Help Them
The high achievers on this week’s episode of #WeGotGoals, however, chose to face big issues head-on rather than shrinking from them. Each one has created a unique way to improve their communities—all using fitness as a catalyst. Listen to the full episode, and read the full post, on aSweatLife.com.