The world’s best cyclists and runners have found that the optimal solution to a serious problem is a 30-cent children’s treat. Read the full article for Front Office Sports.
Rice Krispies Treats Are Upending the Billion-Dollar Athlete-Fuel Wars
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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
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As thousands of fans cycled with him on the leaderboard, Bradley Rose was secretly grappling with a serious health threat. Read the full article for SELF.
SELF’s Learn to Love Running Program
You’re just 12 weeks away from becoming a regular on the paths, trails, or tread. Check out the full program for SELF.
Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’
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The 87-year-old actor and activist tells SELF how her routine has evolved over the years. Read the full article.
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
The 5 Best Full-Body Exercises, According to Trainers
We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.
How to Safely Exercise With POTS, According to Experts
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
The Benefits of Weightlifting for Women, According to Pro Runners
A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.