Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.
There’s a better way to measure success. Read the full article for SELF.
