Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
The Best Warm-Up Is a Dynamic Warm-Up
fitness
How to Spare Yourself From Shoulder Pain
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
7 Good Reasons for Runners to Start Tracking Their Periods
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.
19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss
There’s a better way to measure success. Read the full article for SELF.
12 Benefits of Walking That Will Make You Want to Lace Up
21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
How to Sweat, Stretch, and Breathe During Social Isolation
Our regularly updated guide to Chicago-based (but available anywhere) workouts, meditation sessions, and more. Read the full article for Chicago Magazine.