From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
fitness
The 5 Best Full-Body Exercises, According to Trainers
We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.
How to Safely Exercise With POTS, According to Experts
These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
The Benefits of Weightlifting for Women, According to Pro Runners
A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either. Read the full article for SELF.
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
Why Am I Already Dealing With Knee Pain in My 30s?
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Your Workout Routine Isn’t Complete Without Strength Training
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Read the full article for The New York Times.