Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
Is It Better to Do Cardio Before or After Weights?
fitness
Tai Chi Is a Workout for the Brain and Body
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
Can You Reverse Heart Disease With Exercise?
Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.
The Best Warm-Up Is a Dynamic Warm-Up
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
How to Spare Yourself From Shoulder Pain
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
7 Good Reasons for Runners to Start Tracking Their Periods
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.
19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss
There’s a better way to measure success. Read the full article for SELF.
