Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.
This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
Road to the Trials: Trust the Process
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.
Your Running Shoe Size Might Not Be What You Think—Here’s Why
Getting it right can make your miles a whole lot more comfortable. Read the full article for SELF.
Is It Better to Do Cardio Before or After Weights?
Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes. Read the full article for SELF.
Are Breastfeeding Runners at Greater Risk of Bone Injuries?
Here’s what experts know about stress fractures—and how to prevent them—during the postpartum period. Read the full article for Runner’s World.
Neely Gracey’s Road to the Trials: Go for Your Goals
Follow elite mother-runner Neely Gracey as she prepares for her third Olympic Marathon Trials—and offers advice on reaching your own running breakthrough. Read the full article for Women’s Running.
Tai Chi Is a Workout for the Brain and Body
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
When—and How—to Break Up With Your Running Partner
When it’s time to move on, here’s how to do so with clarity and compassion. Read the full article for Runner’s World.
How to Run a Mile If You’ve Never Done It Before
This eight-week plan will have you happily conquering your first mile. Read the full article for Runner’s World.