So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Meet Jessica McClain, Your Olympic Marathon Alternate
In her third marathon, she ran a patient race and a 4-minute personal best to place fourth. Read the full article for Runner’s World.
Sara Hall Places Fifth at the U.S. Olympic Marathon Trials
It’s a masters record and her highest finish in eight Trials—but Hall wanted more. Read the full article in Runner’s World.
For Olympic Trials Couple, Race Will Be One to Talk About for Generations
Matt McDonald is hoping to make the Olympic team. His fiancée, Maegan Krifchin, is running the women’s race—7 months pregnant. Read the full article for Runner’s World.
How to Have a Breakthrough Race, From Trials Qualifiers Who’ve Done It
Eyeing a big personal best? These Olympic Marathon Trials qualifiers cut serious time off their PRs by dialing in their routines. Read the full article for Runner’s World.
A Top Contender and Her Speedy Sister Take on the Trials
Lindsay Flanagan is a decent bet to make the Olympic team. She also coaches an up-and-coming runner—her sister, Kaylee. Read the full article for Runner’s World.
Your Workout Routine Isn’t Complete Without Strength Training
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Read the full article for The New York Times.
8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life
These upgrades will improve your performance both in races and at the doctor’s office. Read the full article for Runner’s World.
Road to the Trials: Peak Performance for Busy Runners
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she opens up about how she fits it all in—running, coaching, and family. Read the full article for Women’s Running.
What Good Is a 5-Minute Workout, Really?
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.