CINDY KUZMA

Freelance Health & Fitness Writer

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It May Not Be Running That Caused Your Latest Injury

New research suggests your activity outside of running may earn you a spot on the sidelines. Read the full article for Runner’s World.

March 9, 2023March 17, 2023cindy.kuzma@gmail.com
Runner's World injury running training

7 Tips on Finding Joy in Running, from a Happiness Researcher

Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.

March 2, 2023March 17, 2023cindy.kuzma@gmail.com
Runner's World happiness marathon psychology running

What to Do When You’re Bummed That You Can’t Work Out for a While

“It’s okay to sit in the suck.” Read the full article for SELF.

February 21, 2023March 17, 2023cindy.kuzma@gmail.com
SELF injury psychology running sport psychology

Top College Running Programs Move Away From Body Composition Testing

The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.

January 12, 2023January 14, 2023cindy.kuzma@gmail.com
Runner's World health NCAA running training

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.

January 5, 2023January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness training warm-up

How to Spare Yourself From Shoulder Pain

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.

December 29, 2022January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness health injury shoulder

Considering Back-to-Back Marathons? Here’s What to Ask Yourself

Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.

December 16, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World marathon racing running

Meet the Hammer Thrower Representing Indigenous Women on the World Stage

Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.

November 30, 2022December 27, 2022cindy.kuzma@gmail.com
SELF elite athletes track and field

How to Beat the Post-Race Blues

Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.

November 10, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running sport psychology

15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts

Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.

November 8, 2022December 27, 2022cindy.kuzma@gmail.com
SELF medals racing running

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