The Top 10 Cancer Signs You Shouldn’t Ignore

If you found a lump on your body where there wasn’t one before, you might proceed to freak out. Doctors call this an “alarm symptom,” or a sign that should put patients on high alert for cancer. Yet when British researchers recently surveyed people who had experienced 10 of these types of signs, about half of the participants didn’t see their docs. Some people brushed the symptoms off as inconsequential, while others feared what they might find out. Read the full article for Men’s Health.

How Not to Be a Head Case at Your Big-City Race

You’ve spent your training runs loping along tree-lined trails or quiet back roads with your herd. But one day, you find yourself on a city street inside an immense crowd of unfamiliar beasts. Music blares, crowds roar, and you have to fight your way through a veritable obstacle course to reach your destination. Add the pressure to perform and months (if not years) of preparation and expectation, and you have the perfect description of a big-city race—and a potential recipe for a major mental meltdown. Read the full article for Runner’s World.

10 Exercises You Hate The Most—And What To Do Instead

weights-652486_1280It’s bound to happen at some point during your workout. The moment you always dread: Your instructor or workout DVD announces that it’s time to do your LEAST favorite move. You know, the one that always makes your back ache, your knees hurt, or makes you feel like the most uncoordinated person in the room. (We’re looking at you, squats, planks, and burpees.) Read the full article for