We’ve all heard how important postrun recovery is. But for a lot of us, it’s one of the easier things to skip over in our haste to wrap things up. Listen to the full story on The Runner’s World Show.
These five alternative facts topped nearly every list. Read the full article for VICE.
Olympian and professional runner Diego Estrada shared with us his goals for Tokyo 2020, but it’s a long training road and he’s taking it one step at a time. Read the full story for aSweatLife.com.
It’s totally normal if LASIK surgery still bugs you out. Read the full article for VICE.
After they figure out the details for the next day’s workout, they give their minds a rest. Read the full article for Runner’s World.
Research suggests you may enjoy runs more if you get the tough parts out of the way early. Read the full article for Runner’s World.
No detail is too small to practice. And that includes the bus ride out to the start. Read the full article for Runner’s World.
Nike Master Trainer Emily Hutchins shares her goals on Episode 2 of the new #WeGotGoals podcast. Read more about–and listen to–the episode on aSweatLife.
From steeplechasers to ultramarathoners, these athletes make time on the mat a priority. Read the full article for Runner’s World.