CINDY KUZMA

Freelance Health & Fitness Writer

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Month: January 2014

Are Olympic Athletes Legally Doping?

In most of sports’ recent doping scandals, there’s one thing no one questions: the substances used. But next month—on sports’ biggest stage—one known performance-enhancing drug will be allowed. In fact, you may have used it to boost your own performance as recently as this morning. Read the full article in Men’s Health.
January 30, 2014cindykuzma
Men's Health caffeine doping fitness Olympics performance

Should You Trust Online Doctor Reviews?

You scope Amazon reviews before downloading a book to your Kindle. You wouldn’t dream of checking out a new bar without Yelping it first. But should you use online review sites like Vitals, ZocDoc, or Healthcare Reviews to choose a doctor? Read the full article in Men’s Health.
January 30, 2014cindykuzma
Men's Health doctor-patient relationship health

Can Cold Weather Really Make You Sick?

We survived one polar vortex already. So before the next round of glacial temperatures approaches, take steps to protect yourself against these three lesser-known dangers. Read the full article in Men’s Health.
January 24, 2014cindykuzma
Men's Health cold dementia fitness flu health infections injury prevention

Coming Soon: An Insulin Pill?

Stronger erections. Weight loss. Better sleep. There’s a pill for almost everything and everyone—except for people who take insulin for diabetes. But that could change within the next few years, according to a new paper from the National Institute of Pharmaceutical Education and Research in India. Read the full article in Men’s Health.

January 8, 2014cindykuzma
Men's Health diabetes health care medication

How to Set a Long Term Running Goal

As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. Read the full article in Runner’s World.

January 7, 2014cindykuzma
Runner's World fitness goal-setting psychology racing running training

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Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
  • Road to the Trials: Trust the Process
  • Your Running Shoe Size Might Not Be What You Think—Here’s Why
  • Is It Better to Do Cardio Before or After Weights?
  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Recent Comments

  • Runners: Don’t Let This Common Weak Link Slow You Down | Run Better Now! on Hip Check
  • Smart Strategies to Prevent — and Cope With — Fitness Injuries - A Sweat Life on Hip Check

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