Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
injury prevention
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
Everything You Need to Know About Running-Shoe Size
The fit of your shoe is critical to your stride—here’s how to get it right. Read the full article for Runner’s World.
Your Doctor Will See You Now—at Your Favorite Running Shoe Store
Welcome to the new one-stop shop, where healthcare professionals and retailers work together to help runners find the best fit. Read the full article for Runner’s World.
How Dr. Mark Cucuzzella Goes Slow To Go Fast—Really Fast
Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.
Injured and Can’t Run? This App Can Help You Continue Training for Your Race
When you can’t pound the pavement, log your miles in the pool instead. Read the full article for Runner’s World.
Jordan Hasay Aims for the Race She Was Born to Run
In this episode of #WeGotGoals, listen to professional distance runner Jordan Hasay on how she handles injuries and other obstacles, the value she places on rest and recovery, what she cooks for dinner, and how much she can deadlift (hint: WAY more than you’d think for a marathon runner). Listen on aSweatLife.com.
Why Wallowing—Just a Little—Can Help You Bounce Back From Injury
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
Faster at a Cost
Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
Chicago’s Hottest Workout? Not Working Out
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.