The fit of your shoe is critical to your stride—here’s how to get it right. Read the full article for Runner’s World.
Welcome to the new one-stop shop, where healthcare professionals and retailers work together to help runners find the best fit. Read the full article for Runner’s World.
Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.
When you can’t pound the pavement, log your miles in the pool instead. Read the full article for Runner’s World.
In this episode of #WeGotGoals, listen to professional distance runner Jordan Hasay on how she handles injuries and other obstacles, the value she places on rest and recovery, what she cooks for dinner, and how much she can deadlift (hint: WAY more than you’d think for a marathon runner). Listen on aSweatLife.com.
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers. Read the full article for Runner’s World.
And use it to bounce back faster if you’re already injured. Read the full article in Runner’s World.