Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
Month: January 2025
The 5 Best Full-Body Exercises, According to Trainers
We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.
How Much Is .04 Seconds Worth? For Conner Mantz, $22,000
With major money on the line, the Houston Half Marathon came down to a dramatic photo finish. Read the full article for Runner’s World.
Conner Mantz Takes Down 18-Year-Old American Half Marathon Record
On a windy day at the Houston Half Marathon, Mantz crushed Ryan Hall’s legendary time from 2007. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.