Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.
This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
psychology
Road to the Trials: Trust the Process
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.
When—and How—to Break Up With Your Running Partner
When it’s time to move on, here’s how to do so with clarity and compassion. Read the full article for Runner’s World.
7 Tips on Finding Joy in Running, from a Happiness Researcher
Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.” Read the full article for SELF.
Tips From Chicago’s Therapy Matchmaker
With All Along, Rachel Kazez offers one-on-one guidance in navigating mental health treatment. Read the full article for Chicago Magazine.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Athletes should think like scientists
Curiosity is key to overcoming these fitness obstacles. Read the full article for Furthermore.
Stop Complaining. Maximize the Treadmill Experience to Improve Your Running
The modern ’mill isn’t something to bemoan. Read the full article for Runner’s World.
Nobody Wants to Be the One to Point Out a Friend’s Drinking Problem
Here’s how to do it. Read the full article for Tonic/VICE.