CINDY KUZMA

Freelance Health & Fitness Writer

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psychology

Tips From Chicago’s Therapy Matchmaker

With All Along, Rachel Kazez offers one-on-one guidance in navigating mental health treatment. Read the full article for Chicago Magazine.

November 15, 2019December 30, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago mental health psychology therapy

The most motivating mindset

Develop a promotion focus to reach more goals. Read the full article for Furthermore.

May 20, 2019May 22, 2019cindy.kuzma@gmail.com
Furthermore mindset nutrition psychology training

Athletes should think like scientists

Curiosity is key to overcoming these fitness obstacles. Read the full article for Furthermore.

March 13, 2019May 23, 2019cindy.kuzma@gmail.com
Furthermore curiosity fitness mindset psychology sports psychology

Stop Complaining. Maximize the Treadmill Experience to Improve Your Running

The modern ’mill isn’t something to bemoan. Read the full article for Runner’s World.

December 28, 2018January 7, 2019cindy.kuzma@gmail.com
Runner's World elite athletes psychology running training treadmill

Nobody Wants to Be the One to Point Out a Friend’s Drinking Problem

Here’s how to do it. Read the full article for Tonic/VICE.

September 19, 2018September 28, 2018cindy.kuzma@gmail.com
VICE alcohol college health care psychology

Why Wallowing—Just a Little—Can Help You Bounce Back From Injury

A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.

June 1, 2018June 8, 2018cindy.kuzma@gmail.com
Runner's World injury prevention psychology running strength training

5 Things I Learned from This Year’s Boston Marathon—and a Past Champion

Sure, it’s now been more than a month, but I know I’ll be talking about this year’s Boston Marathon for the rest of my life. And, I had the chance to discuss it with 1968 champion Amby Burfoot, too. Read the full post for aSweatLife.com.

May 25, 2018June 8, 2018cindy.kuzma@gmail.com
A Sweat Life Boston Marathon elite athletes marathon psychology racing running

Does Art Therapy Actually Work?

Drawing what’s on your mind can help you process emotions. Read the full story for VICE.

February 26, 2018March 4, 2018cindy.kuzma@gmail.com
VICE art art therapy depression grief health psychology PTSD

6 Lessons from People Coping with Mysterious Medical Conditions

What can you learn from talking to people who suffer from uncommon medical conditions? Positivity, persistence and the satisfaction of giving back. Read the full post on aSweatLife.com.

February 17, 2018cindy.kuzma@gmail.com
A Sweat Life doctor-patient relationship health health care neurology pain psychology

How I Count My Way to Better Running

Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.

 

January 15, 2018February 11, 2018cindy.kuzma@gmail.com
A Sweat Life counting marathon psychology running training

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