Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.
7 Tips on Finding Joy in Running, from a Happiness Researcher
psychology
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.” Read the full article for SELF.
Tips From Chicago’s Therapy Matchmaker
With All Along, Rachel Kazez offers one-on-one guidance in navigating mental health treatment. Read the full article for Chicago Magazine.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Athletes should think like scientists
Curiosity is key to overcoming these fitness obstacles. Read the full article for Furthermore.
Stop Complaining. Maximize the Treadmill Experience to Improve Your Running
The modern ’mill isn’t something to bemoan. Read the full article for Runner’s World.
Nobody Wants to Be the One to Point Out a Friend’s Drinking Problem
Here’s how to do it. Read the full article for Tonic/VICE.
Why Wallowing—Just a Little—Can Help You Bounce Back From Injury
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
5 Things I Learned from This Year’s Boston Marathon—and a Past Champion
Sure, it’s now been more than a month, but I know I’ll be talking about this year’s Boston Marathon for the rest of my life. And, I had the chance to discuss it with 1968 champion Amby Burfoot, too. Read the full post for aSweatLife.com.
Does Art Therapy Actually Work?
Drawing what’s on your mind can help you process emotions. Read the full story for VICE.