With All Along, Rachel Kazez offers one-on-one guidance in navigating mental health treatment. Read the full article for Chicago Magazine.
Tips From Chicago’s Therapy Matchmaker
psychology
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.
Athletes should think like scientists
Curiosity is key to overcoming these fitness obstacles. Read the full article for Furthermore.
Stop Complaining. Maximize the Treadmill Experience to Improve Your Running
The modern ’mill isn’t something to bemoan. Read the full article for Runner’s World.
Nobody Wants to Be the One to Point Out a Friend’s Drinking Problem
Here’s how to do it. Read the full article for Tonic/VICE.
Why Wallowing—Just a Little—Can Help You Bounce Back From Injury
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
5 Things I Learned from This Year’s Boston Marathon—and a Past Champion
Sure, it’s now been more than a month, but I know I’ll be talking about this year’s Boston Marathon for the rest of my life. And, I had the chance to discuss it with 1968 champion Amby Burfoot, too. Read the full post for aSweatLife.com.
Does Art Therapy Actually Work?
Drawing what’s on your mind can help you process emotions. Read the full story for VICE.
6 Lessons from People Coping with Mysterious Medical Conditions
What can you learn from talking to people who suffer from uncommon medical conditions? Positivity, persistence and the satisfaction of giving back. Read the full post on aSweatLife.com.
How I Count My Way to Better Running
Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.