Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
How to Spare Yourself From Shoulder Pain
injury
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.
How to Manage an Injury During Coronavirus
These six strategies will help you heal when you can’t run out your pandemic-related stress. Read the full article for Runner’s World.
At Least 6 Runners Took Scary Spills at the Trials. Here’s How They’re Bouncing Back
Warning: The pictures aren’t pretty. But these athletes all have wisdom to share. Read the full article for Runner’s World.
How to Set New Goals When You’re Injured to Come Back Stronger
Remember: You are still an athlete, and recovery is now your sport. Read the full article—an excerpt from the book Rebound—in Runner’s World.
5 Thoughts Every Injured Runner Has—and How to Cope With Them
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Read the full article for Runner’s World.
‘Reinvigorated’ by Racing Break, Galen Rupp Is Ready for His Next Challenge
Rupp discusses the pain plaguing him in 2018, his recovery from surgery, and if he’ll take a shot at the American record in Chicago. Read the full article for Runner’s World.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
Your Doctor Will See You Now—at Your Favorite Running Shoe Store
Welcome to the new one-stop shop, where healthcare professionals and retailers work together to help runners find the best fit. Read the full article for Runner’s World.
How Dr. Mark Cucuzzella Goes Slow To Go Fast—Really Fast
Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.