Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
injury
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
Are Breastfeeding Runners at Greater Risk of Bone Injuries?
Here’s what experts know about stress fractures—and how to prevent them—during the postpartum period. Read the full article for Runner’s World.
What You Do (and Don’t) Need in a Running Shoe
It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. Read the full article for The New York Times.
Sara Hall’s 6 Tips on Coping With a Long Injury Layoff
The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.
It May Not Be Running That Caused Your Latest Injury
New research suggests your activity outside of running may earn you a spot on the sidelines. Read the full article for Runner’s World.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.” Read the full article for SELF.
How to Spare Yourself From Shoulder Pain
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.
How to Manage an Injury During Coronavirus
These six strategies will help you heal when you can’t run out your pandemic-related stress. Read the full article for Runner’s World.