Recovery isn’t just physical, it’s mental. Read the full article for VICE.
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power. Read the full article for Runner’s World.
One second, I was cruising along the Chicago Lakefront Trail at tempo pace. The next, my foot hurt so bad I could barely walk, let alone run. I hobbled home and immediately called the sports doc. Read the full article from aSweatLife.com.
Doctors have long warned that high-impact exercise will cause new devices to wear out faster. But not everyone’s convinced that’s true. Read the full article for Runner’s World.
You don’t have to run to develop patellofemoral pain syndrome, and fortunately, this knee pain is most often treatable without surgery. Read the full article for Health.com.
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
The folk remedy could even make your muscle problems worse. Read the full article for VICE.
Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com
They’re low-tech—but high reward. Read the full article for SELF.