Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors
mental health
This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes. Read the full article for SELF.
With a Spotlight on Athletes’ Mental Health, Here’s How Track and Field’s Best Cope
They’re speaking more openly about anxiety, depression, and other concerns—and sharing the tools they use to cope. Read the full article for Runner’s World.
Tips From Chicago’s Therapy Matchmaker
With All Along, Rachel Kazez offers one-on-one guidance in navigating mental health treatment. Read the full article for Chicago Magazine.
6 Ways Going for a Run Could Immediately Make You Healthier
Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.
Chicago Runner PRs in Half Marathon Nine Years to the Day After Suicide Attempt
The tears that fell after Elise Zuke crossed the finish line weren’t a sign of weakness, but a testament to the strength she’s gained through her healing process. Read the full article for Runner’s World.
Telling Stories
Veterans organizations harness the power of sharing to ease transitions and build connections. Read the full article for USA Today Veterans Affairs.