CINDY KUZMA

Freelance Health & Fitness Writer

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music

Tone Kapone Does a Casual 100 Push-ups Each Night

The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.

September 11, 2018September 26, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness music strength training The Regimen training

Be Your Own Coach

hurdleLearn mental cues to help you jump higher, run faster, and hold a wall squat longer. Plus, choose tunes that make workouts feel less strenuous and learn how fitness gives you a leg up while job-hunting, in this month’s Fitness Scoop. Read the full page in Women’s Health (pdf).

December 20, 2013cindykuzma
Women's Health fitness music psychology running strength training

The #1 Reason to Sing Karaoke Tonight

Talk about harmony. Singers’ heart rates sync up when they croon the same tune, according to new Swedish research. Read the full article in Men’s Health News.

July 16, 2013cindykuzma
Men's Health health heart music respiratory

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