The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
Learn mental cues to help you jump higher, run faster, and hold a wall squat longer. Plus, choose tunes that make workouts feel less strenuous and learn how fitness gives you a leg up while job-hunting, in this month’s Fitness Scoop. Read the full page in Women’s Health (pdf).
Talk about harmony. Singers’ heart rates sync up when they croon the same tune, according to new Swedish research. Read the full article in Men’s Health News.