A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. Read the full article for Runner’s World.
Slow mornings, her dogs, and evening puzzles help get the two-time Olympian through her training miles. Read the full article for The Cut.
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
Matt McDonald is hoping to make the Olympic team. His fiancée, Maegan Krifchin, is running the women’s race—7 months pregnant. Read the full article for Runner’s World.
Eyeing a big personal best? These Olympic Marathon Trials qualifiers cut serious time off their PRs by dialing in their routines. Read the full article for Runner’s World.
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she discusses the benefits of looking ahead. Read the full article for Women’s Running.