These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
How to Return to Exercise After Being Sidelined With an Injury
training
For Olympic Trials Couple, Race Will Be One to Talk About for Generations
Matt McDonald is hoping to make the Olympic team. His fiancée, Maegan Krifchin, is running the women’s race—7 months pregnant. Read the full article for Runner’s World.
How to Have a Breakthrough Race, From Trials Qualifiers Who’ve Done It
Eyeing a big personal best? These Olympic Marathon Trials qualifiers cut serious time off their PRs by dialing in their routines. Read the full article for Runner’s World.
What Good Is a 5-Minute Workout, Really?
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
Road to the Trials: How Runners Can Cope with Uncertainty
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.
Road to the Trials: How Taking the Long View Can Help Your Running
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she discusses the benefits of looking ahead. Read the full article for Women’s Running.
Road to the Trials: The Postpartum Journey
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she offers words of wisdom to other mother-runners chasing big goals. Read the full article for Women’s Running.
Road to the Trials: Trust the Process
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.
Is It Better to Do Cardio Before or After Weights?
Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
When—and How—to Break Up With Your Running Partner
When it’s time to move on, here’s how to do so with clarity and compassion. Read the full article for Runner’s World.