She’s left two prestigious training groups to collaborate with a new coach and take a more daring approach to her future. Read the full article for Runner’s World.
In a High-Stakes Year, Elise Cranny Goes Bold
training
The Benefits of Weightlifting for Women, According to Pro Runners
A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
7 Keys to Being Your Own Best Running Coach
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. Read the full article for Runner’s World.
How Boston Marathon Winner Des Linden Stays Race Ready
Slow mornings, her dogs, and evening puzzles help get the two-time Olympian through her training miles. Read the full article for The Cut.
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
For Olympic Trials Couple, Race Will Be One to Talk About for Generations
Matt McDonald is hoping to make the Olympic team. His fiancée, Maegan Krifchin, is running the women’s race—7 months pregnant. Read the full article for Runner’s World.
How to Have a Breakthrough Race, From Trials Qualifiers Who’ve Done It
Eyeing a big personal best? These Olympic Marathon Trials qualifiers cut serious time off their PRs by dialing in their routines. Read the full article for Runner’s World.
What Good Is a 5-Minute Workout, Really?
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
Road to the Trials: How Runners Can Cope with Uncertainty
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.