
Reconnect to your core, ease back in, and give yourself grace as your body heals. Read the full article for Women’s Running.

Reconnect to your core, ease back in, and give yourself grace as your body heals. Read the full article for Women’s Running.
You love your work—and you finally scored that huge promotion. You’ve just bought a one-way ticket to backpack through Europe. You don’t want to trade city life for the ‘burbs just yet. All compelling reasons to wait until your 30s—or older—to have children. In fact, a new study suggests an interesting link between later childbirth and reaching a ripe old age. Read the full article on Shape.com.