Learn how to calm your body and mind in any tense situation, from a bad workout to a bout of insomnia. Read the full article for Bicycling.
5 Powerful Relaxation Techniques Every Cyclist Must Try
mindfulness
Mindfulness Matters for Kids, Too
Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
11 Ways to Hate the Treadmill Less
Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.
10 Simple Ways to Actually Enjoy Running
A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.
Get Your Head in the Game: These 5 Meditation Apps Can Help
Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. Read the full article for Runner’s World.
Mindful Eating Reduces Stress and Boosts Performance
Learn what it is, then try it out with three delicious recipes. Read the full article for Runner’s World.