CINDY KUZMA

Freelance Health & Fitness Writer

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mindfulness

How These Running Pros Practice Mindfulness on the Track, Roads, and Trails

Here’s what it does for their performance—and their lives. Read the full article for Runner’s World.

January 3, 2022January 9, 2022cindy.kuzma@gmail.com
Runner's World elite athletes mindfulness running sport psychology

5 Powerful Relaxation Techniques Every Cyclist Must Try

Learn how to calm your body and mind in any tense situation, from a bad workout to a bout of insomnia. Read the full article for Bicycling.

August 9, 2019September 1, 2019cindy.kuzma@gmail.com
Bicycling cycling mindfulness relaxation sport psychology training

Mindfulness Matters for Kids, Too

Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).

June 16, 2018August 13, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago children dance health mindfulness stress yoga

11 Ways to Hate the Treadmill Less

Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.

January 5, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness gym joy mindfulness motivation psychology running treadmill

10 Simple Ways to Actually Enjoy Running

A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.

January 2, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness happiness health joy meditation mindfulness psychology running

Get Your Head in the Game: These 5 Meditation Apps Can Help

Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. Read the full article for Runner’s World.

August 28, 2017September 16, 2017cindy.kuzma@gmail.com
Runner's World apps fitness mindfulness psychology running tech

Mindful Eating Reduces Stress and Boosts Performance

Learn what it is, then try it out with three delicious recipes. Read the full article for Runner’s World.

July 13, 2017July 17, 2017cindy.kuzma@gmail.com
Runner's World mindful eating mindfulness nutrition psychology running

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