CINDY KUZMA

Freelance Health & Fitness Writer

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swimming

How a Groupon Landed James Lenger on Team USA

Ten years ago, competing in pentathlons wasn’t even on the Lake View resident’s radar. Then a personal tragedy pushed him to take the lunge. Read the full profile for The Regimen in Chicago Magazine.

October 11, 2019November 4, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago fencing pentathlon swimming The Regimen

Lake Levels Break Records, Complicate Workouts

From slippery paths to swept-away beaches, this summer’s rising waters have changed the way swimmers, runners, and cyclists use the waterfront. Read the full article for Chicago Magazine.

September 7, 2019September 7, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago Chicago Lakefront Trail cycling running swimming

Aquatic innovator Daniel Lynch

Daniel Lynch’s dedication to youth athletics fuels development of a sport-changing learning system. Read the full article for Illinois Alumni.
May 10, 2016cindy.kuzma@gmail.com
Illinois Alumni coaching fitness injury prevention swimming training

4 Ways to Sweat Out Stress

yoga-20647_640SOME PEOPLE discover serenity among plants and trees. Others look to the glassy surface of a calm pool for respite. And many locate their zen right on their own yoga mat. Where will you find stress relief? Read the full article on NowU.com.

July 24, 2014cindykuzma
NowU.com fitness gardening health stress swimming walking yoga

Build Muscle Overnight

Also: the best swim stroke, prevent elliptical-induced back pain, and work out to ward off psoriasis. Read the full page in Women’s Health (pdf).

December 1, 2012cindykuzma
Women's Health back pain elliptical fitness nutrition protein psoriasis sleep swimming

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