CINDY KUZMA

Freelance Health & Fitness Writer

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cold

5 Legit Benefits to Running Outside When It’s Really, Really Cold

If you brave the winter chill (safely, of course), you could also reap these rewards. Read the full article for Runner’s World.

January 13, 2022February 1, 2022cindy.kuzma@gmail.com
Runner's World cold running training

Can Cold Weather Really Make You Sick?

We survived one polar vortex already. So before the next round of glacial temperatures approaches, take steps to protect yourself against these three lesser-known dangers. Read the full article in Men’s Health.
January 24, 2014cindykuzma
Men's Health cold dementia fitness flu health infections injury prevention

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