![](https://media.self.com/photos/65661078c71c253cf3f8ed57/4:3/w_1920,c_limit/running%20with%20cold.jpg)
Bookmark this for days when you have sniffles or a churning gut but still want to move your body. Read the full article for SELF.
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Bookmark this for days when you have sniffles or a churning gut but still want to move your body. Read the full article for SELF.