CINDY KUZMA

Freelance Journalist, Author, and Podcaster

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exercise

Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking

There’s no one “right” way to do it, either. Read the full article for SELF.

March 27, 2024March 28, 2024cindy.kuzma@gmail.com
SELF exercise fitness health sleep

Can You Reverse Heart Disease With Exercise?

Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.

April 3, 2023cindy.kuzma@gmail.com
Livestrong exercise fitness health heart disease heart health
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