CINDY KUZMA

Freelance Health & Fitness Writer

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agility

3 Ways to Use Ropes to Get an INSANE Workout

Whether you’re climbing up them, jumping over them, or throwing them around, training with ropes helps tighten and tone nearly every muscle in your body. Read the full article in Women’s Health.

May 21, 2014cindykuzma
Women's Health agility fitness ropes strength training training weight loss

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