Remember: You are still an athlete, and recovery is now your sport. Read the full article—an excerpt from the book Rebound—in Runner’s World.
How to Set New Goals When You’re Injured to Come Back Stronger
injury
5 Thoughts Every Injured Runner Has—and How to Cope With Them
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Read the full article for Runner’s World.
‘Reinvigorated’ by Racing Break, Galen Rupp Is Ready for His Next Challenge
Rupp discusses the pain plaguing him in 2018, his recovery from surgery, and if he’ll take a shot at the American record in Chicago. Read the full article for Runner’s World.
Actually, Acrobats Don’t Eat All That Healthfully
Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.
Your Doctor Will See You Now—at Your Favorite Running Shoe Store
Welcome to the new one-stop shop, where healthcare professionals and retailers work together to help runners find the best fit. Read the full article for Runner’s World.
How Dr. Mark Cucuzzella Goes Slow To Go Fast—Really Fast
Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.
How a Ballet Dancer Stays Nimble
Get in Nutcracker shape with the Joffrey’s Amanda Assucena. Read the full article for Chicago Magazine’s The Regimen feature.
Have to Miss Your Destination Race? Get Some Money Back
A little extra planning when booking can help you recoup your costs if you can’t travel. Read the full article for Runner’s World.
Harness Resilience to Outsmart Any Injury
And use it to bounce back faster if you’re already injured. Read the full article in Runner’s World.
Five Lessons I Learned From Dealing With Injury (Again)
One second, I was cruising along the Chicago Lakefront Trail at tempo pace. The next, my foot hurt so bad I could barely walk, let alone run. I hobbled home and immediately called the sports doc. Read the full article from aSweatLife.com.