CINDY KUZMA

Freelance Health & Fitness Writer

Skip to content
  • Home
  • Books
  • Digital articles
  • Print portfolio
  • Podcasts
  • Media appearances
  • Contact

Month: June 2017

This Is Why Runners Cling to Their Race-Day Superstitions

Your lucky socks could be helping you run faster—or they could be holding you back. Read the full article for Runner’s World.

June 27, 2017cindy.kuzma@gmail.com
Runner's World psychology racing running training

How We Were Led to Believe Dark Chocolate is Healthy

For starters, many of the studies are funded by the cocoa industry. Read the full article for VICE.

June 23, 2017June 27, 2017cindy.kuzma@gmail.com
VICE chocolate health heart nutrition research

Learn How to Run Downhill

Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.

June 19, 2017June 27, 2017cindy.kuzma@gmail.com
Outside fitness hills running strength training training

How Running Makes Ramadan More Meaningful for This Muslim Runner

Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.

June 14, 2017June 15, 2017cindy.kuzma@gmail.com
Runner's World fasting fitness nutrition Ramadan running training

#WeGotGoals Podcast: Episode 11 with ESPN’s Sarah Spain

On episode 11 of the #WeGotGoals podcast, ESPN personality Sarah Spain talks to us about staying principled, an athlete’s goal-crushing mindset, and redefining success to include happiness. Listen to the full show on aSweatLife.com.

June 14, 2017July 17, 2017cindy.kuzma@gmail.com
A Sweat Life ESPN fitness goals journalism podcast sports

Diego Estrada Aims to Prove His Worth to the World

After a brutal Chicago Marathon, he is regrouping and preparing for strong year on the track—and back at Chicago. Read the full article for Runner’s World.

June 8, 2017June 15, 2017cindy.kuzma@gmail.com
Runner's World Chicago Marathon elite athletes fitness marathon racing running

Fast Coaches Reveal Top 5K Strategies

With these training and racing tips, you will fly through your next 3.1-mile race. Read the full article for Runner’s World.

June 2, 2017June 15, 2017cindy.kuzma@gmail.com
Runner's World 5K fitness intervals racing running training

The Runner’s World Show Episode 56: Boston Bound?

David Willey concludes his dramatic “moonshot” training season at the Bayshore Marathon. Listen to the full story for The Runner’s World Show.

June 1, 2017June 15, 2017cindy.kuzma@gmail.com
Runner's World Bayshore Marathon Boston Marathon marathon moonshot nutrition psychology racing running training

How to Do a Long Run And Still Be Able to Get Off the Couch Later

Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.

June 1, 2017cindy.kuzma@gmail.com
Runner's World injury prevention marathon nutrition recovery running sleep training ultramarathon

Sign up for article updates by email

Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
  • Road to the Trials: Trust the Process
  • Your Running Shoe Size Might Not Be What You Think—Here’s Why
  • Is It Better to Do Cardio Before or After Weights?
  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Recent Comments

  • Runners: Don’t Let This Common Weak Link Slow You Down | Run Better Now! on Hip Check
  • Smart Strategies to Prevent — and Cope With — Fitness Injuries - A Sweat Life on Hip Check

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • September 2011
  • August 2011

Categories

  • A Sweat Life
  • Bicycling
  • Chicago magazine
  • espnW
  • Fitness.com
  • Furthermore
  • Health.com
  • Illinois Alumni
  • Livestrong
  • Men's Health
  • NowU.com
  • Outside
  • Prevention
  • Runner's World
  • SELF
  • Shape.com
  • The New York Times
  • UIC Alumni
  • Uncategorized
  • USA Today magazines
  • VICE
  • Women's Health
  • Women's Running
  • Zelle

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: Geekery by Magnigenie.